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Mental Health

Sherief Abu-Moustafa Explores Why Women Should Invest In Mental Health Retreats and Services

Sherief Abu-Moustafa Explores Why Women Should Invest In Mental Health Retreats and Services

Women are powerful, ambitious, and determined. Yet, too often, we feel overwhelmed while juggling careers, social life, and family responsibilities. Investing in our mental health is more vital than ever…

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The Intersection Of Mental Health And Medical Podcasts: A Comprehensive Guide

The Intersection Of Mental Health And Medical Podcasts: A Comprehensive Guide

Mental health and medical podcasts have become increasingly popular sources of information. However, there is a lot to know when it comes to understanding the intersection of mental health and…

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Mental Health And Your Teen: The Warning Signs And Notable Changes

Mental Health And Your Teen: The Warning Signs And Notable Changes

Being the parent or guardian of a teenager can be challenging, particularly when it comes to recognizing signs and changes in their mental health. Oftentimes these issues are hard to…

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6 Ways to Take Care of Your Mental Health

6 Ways to Take Care of Your Mental Health

The community often echoes the movement to maintain mental health on social media and in the surrounding environment. According to the Centers for Disease Control and Prevention, mental health includes…

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Suffering From Stress and Anxiety? Here’s What You Can Do

Suffering From Stress and Anxiety? Here’s What You Can Do

Do you feel like you’re constantly under pressure? Do you find it difficult to relax and enjoy life? You may be suffering from stress and anxiety. These conditions can be…

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Early Signs of Dementia That You Need to Be Aware Of

Early Signs of Dementia That You Need to Be Aware Of

Dementia is a general term that describes a decline in mental ability severe enough to interfere with daily life. It is caused by various diseases or injuries that affect the…

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How to Ask for Help with Mental Health Care

How to Ask for Help with Mental Health Care

Mental health is often stigmatized and seen as taboo. This means that many people are reluctant to ask for help when they need it. This can be especially true for…

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Reasons Why Mental Health Is More Important Than Ever Before

Reasons Why Mental Health Is More Important Than Ever Before

Changes have occurred on a global scale in recent years. Technology, globalization, and other factors have altered our daily lives and social interactions. These shifts are accompanied by novel difficulties…

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Why Do I Feel Anxious Right After I Wake Up?

Why Do I Feel Anxious Right After I Wake Up?

Some feel an overwhelming sense of anxiousness upon the first hour of waking up. It’s normal to have some anxiety about the day’s tasks or certain desires. Stress is a…

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4 Tips to Help You Take Care of Your Mental Health

4 Tips to Help You Take Care of Your Mental Health

With the existence of covid-19 and the pandemic, the amount of stress and worry one dealt with was amplified. You must prioritize and take care of your mental health, especially…

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