Why Do I Feel Anxious Right After I Wake Up?
Some feel an overwhelming sense of anxiousness upon the first hour of waking up. It’s normal to have some anxiety about the day’s tasks or certain desires. Stress is a…
4 Tips to Help You Take Care of Your Mental Health
With the existence of covid-19 and the pandemic, the amount of stress and worry one dealt with was amplified. You must prioritize and take care of your mental health, especially…
How To Deal With Emotions Successfully After A Breakup
Breaking up is never easy. Whether it’s a mutual decision or one-sided dumping, the end of a relationship can shock the system. And, even if you’re the one who initiated…
Struggling With Anxiety? Try These Helpful Tips
Anxiety is a common problem that many people struggle with on a daily basis. It can be difficult to manage, and often leaves people feeling overwhelmed and stressed. If you…
Adaptogens for Stress: Are They Effective?
Everybody is stressed out these days. There’s a pandemic, a war in Europe, and a cost of living crisis that’s reaching unprecedented levels—it’s fair to say that we’re all living…
How Taking Supplements Can Improve Your Focus & Mental Clarity
The proper nutrients and supplements can profoundly impact our mental clarity and focus. Many factors contribute to poor mental clarity, such as stress, anxiety, lack of sleep, and poor diet….
How To Help You Loved One Who’s Struggling With Their Mental Health
The subject of mental health may be a difficult one to address, yet it is an issue that must be addressed. According to the National Alliance on Mental Illness (NAMI),…
4 Things You Should Know About PTSD
PTSD has become a common topic of discussion recently. The word trauma is thrown around regularly, often with different definitions being assumed. The following will explore a few fundamental things…
4 Ways A Meditation Pillow Can Help Relieve Your Stress
Stress can affect many people worldwide. Mental and emotional stress can sometimes lead to other medical conditions and could affect day-to-day living. Hence, many resort to medications and other over-the-counter…
6 Practical Tips to Help Maintain Your Sobriety
Seeking treatment is an important first step in freeing yourself from addiction. However, the recovery process is ongoing, spanning the rest of your life. You may go years without feeling…