How To Help You Loved One Who’s Struggling With Their Mental Health
The subject of mental health may be a difficult one to address, yet it is an issue that must be addressed. According to the National Alliance on Mental Illness (NAMI),…
4 Things You Should Know About PTSD
PTSD has become a common topic of discussion recently. The word trauma is thrown around regularly, often with different definitions being assumed. The following will explore a few fundamental things…
4 Ways A Meditation Pillow Can Help Relieve Your Stress
Stress can affect many people worldwide. Mental and emotional stress can sometimes lead to other medical conditions and could affect day-to-day living. Hence, many resort to medications and other over-the-counter…
6 Practical Tips to Help Maintain Your Sobriety
Seeking treatment is an important first step in freeing yourself from addiction. However, the recovery process is ongoing, spanning the rest of your life. You may go years without feeling…
What Causes a Person to Be an Alcoholic?
In some ways, alcohol is the same for everybody. For instance, alcohol affects the body, no matter whose body has consumed it. But in other ways, alcohol has a different…
7 Things You Must Know Before Going To Mental Therapy
Are you considering going to therapy? If that’s the case, there are a few things you should know before making your choice. In this blog post, we will discuss seven…
7 Ways You Can Improve Both Your Mental And Physical Health
Looking for easy and simple ways to improve well-being? Make sure you check this list of 7 ways you can improve both your mental and physical health! Stick to a…
Don’t Fight Your Personality: How To Live And Act Naturally
We all have quirks and aspects of our personality that make us unique. Unfortunately, many people try to hide these traits in today’s society to fit in or appear more…