The community often echoes the movement to maintain mental health on social media and in the surrounding environment.
According to the Centers for Disease Control and Prevention, mental health includes emotional, psychological, and social well-being. A healthy mentality can affect the way you think, feel, act and respond to things.
Mental health can also determine how you handle stress or conflict well. Not always by healing out of town; your mentality can be well maintained by following a few simple methods. Here’s the information.
6 Ways to Take Care of Your Mental Health
1. Regular Exercise
Regular exercise can be one way to maintain mental health. There is no need to go to the gym daily; 30 minutes of walking can also be called regular exercise.
Exercise triggers the brain to release endorphins, which can increase happiness and happiness. In addition, exercise is also beneficial for maintaining a stable body weight and nourishing the body as a whole.
2. Eat healthily and regularly
To improve mental health, try to eat fruits, vegetables, and foods rich in omega-3 fatty acids, such as salmon and nuts.
Keep in mind omega-3 can enter through the cell membrane and interact with the part of the brain that regulates mood. Omega-3 also acts as an anti-inflammatory or anti-inflammatory agent that helps relieve depression.
A balanced, healthy diet and drinking sufficient amounts of mineral water can also increase Smart Friends’ energy and focus throughout the day.
3. Get Enough Sleep
Which of you still underestimates getting enough sleep at night? For Smart Friends who are maintaining mental health, make sure to get enough sleep for 7-8 hours per night, OK?
Lack of sleep can affect mood and mentality, you know. According to research from the Cureus Journal in 2018, sleep deprivation can increase anger and aggression.
Because when sleep-deprived, the brain can not function normally. When the brain cannot work properly, the amygdala reactivity (the brain’s emotional center) cannot be adequately controlled. As a result, Smart Friends are prone to stress and get emotional easily.
Meditation is an activity that focuses attention and clears the mind. Meditation goals can also improve mental health. The reason is that the mind becomes calmer with meditation, and stress levels decrease.
While meditating, Smart Friends can also do relaxation breathing exercises. According to the University of California and Stanford University School of Medicine, the combination of the two can regulate nerves in a part of the brain known as the pre-Botzinger complex.
This nerve regulates the respiratory system and sends signals to the body to control anxiety and stress. You can also improve your spirituality through psychic reading – just check the detalies list of fertility readings here. There you can find the details about what you may expect from them. Thus, you won’t be confused when doing it for the first time.
5. Write in a Journal
In addition, make some time to do fun activities to maintain your mental health.
For example, try writing a journal or regular journaling to express feelings. Journaling can help identify what is causing your stress or anxiety. After identifying stressors (stress triggers), Smart Friends can devise ways to solve problems and reduce stress.
6. Reduce Consumption of Caffeine
Which of you likes to drink copious amounts of coffee and tea?
Please note both contain caffeine which is a stimulant and can increase anxiety. Everybody has a tolerance limit for absorbing caffeine.
If you often feel your heart pounding and get anxious easily after drinking a few cups of tea or coffee, you should start reducing it, OK? Limiting daily caffeine intake can be one way to keep you mentally healthy.
Mindfulness is a good practice for maintaining mental health.
Mindfulness aims to make a person more focused on the current situation, accept it and not judge. Mindfulness will make people who practice it love themselves more.
In language, mindfulness means awareness. This is one of the meditation methods used to train a person to be more focused on what is happening around him.
Mindfulness will help you become more aware of your surroundings and accept your emotions openly. Spending too much time thinking about negative things or just daydreaming will definitely drain a lot of time, energy, and thoughts.
Negative thinking patterns can also increase the risk of mental problems, such as stress, anxiety disorders, panic disorders, and depression. Today, mindfulness is a method of meditation that people widely use to relieve stress or anxiety.
In general, mindfulness is a simple technique that can be done in a comfortable sitting position, catching your breath, focusing on your heart rate, and feeling the sensation of air when you breathe.
In the same position, try to focus your mind on the current situation and focus on the emotions you are feeling.
Identify every emotion that arises, and try to accept whatever makes you emotional. Do this exercise for 3-5 minutes regularly to make you feel calmer and able to think clearly.