“Bubble guts” Have you ever heard of this word? When we ask people about this word, they say it sounds something related to gut or intestines, but they are not really sure about it. They have guessed it right to something extent about bubble guts, as it is certainly related to your gut or intestine.
Bubble guts are the name given to the bubbling noise which is produced from your gut. It is also called with the name borborygmi. Our alimentary canal is involved in digestion and absorption of nutrients from the food we take. Our stomach and small intestines play a vital role in digestion, while small intestine and large intestine are involved in absorption of nutrients.
Our digestive system is filled with various fluids or liquids and also with the intestinal gases. These gases and fluids or liquids present in the intestine produce sound or noise, which is referred to as bubble guts by people.
The sound in the intestine or borborygmi is also produced normally due to the peristaltic movement of the intestine and due to fluids and gases in it. But when the there is excess sound or noise which can be felt by you, it is abnormal and it can make you feel very uncomfortable. The excess gases present in the intestines can also be passed as flatus or gas through your anal canal.
- 0.1 What causes Bubble guts?
- 0.2 Bubble guts causes:
- 0.3 How to get rid of bubble guts?
- 1 Related Posts:
What causes Bubble guts?
Borborygmi or the intestinal peristaltic sounds last for few minutes at a time. It occurs occasionally. Sometimes bubble guts can occur for longer periods of time and they may be loud than usual and heard by you.
We already noted that this bubbling sound is produced by fluids and gases in it and also by peristaltic movement of the intestines which occurs normally in each and every person. But, loud and prolonged bubble guts can occur due to the following mechanism:
- If excess liquid or fluid is present in your gut, it can lead to producing loud bubbling sound.
- Excess gas can get accumulated in your intestines due to various reasons. This build up of gases inside your gut can also lead to bubble like sounds that are prolonged and loud.
- Certain diseases can make your intestines to increase the peristaltic movement. This increased peristaltic activity can also lead to bubble guts with louder noise.
Bubble guts causes:
We have seen the mechanisms by which bubble guts occurs. Now, let us look at the exact causes due to which bubble guts occur.
Loose motions or diarrhea:
Loose motions or diarrhea is one of the most common causes of borborygmi. Also, bubble guts can be seen in every person who suffers from diarrhea. Diarrhea can occur due to various reasons like food poisoning, viral or bacterial infections.
In the majority of cases of diarrhea, the contractions of the intestine increase in number or there are increased peristaltic activity. This leads to having abdominal cramps or pain. These contractions also cause bubble guts.
Bubble guts are present at the onset of diarrhea. Then the person experiences bubble guts as long as there is diarrhea. But, there is alleviation of the sound after diarrhea is controlled or after passing the loose stool.
Excess gas in the gut:
Excess gas in the gut can be caused by many different reasons. Whatever the reason is, it leads to bubble guts. Let’s explore some of the most common reasons for having excess gas in the gut.
- Swallowing of excess air while eating or talking or due to yawning can lead to bubble guts. This swallowed air can also be passed as burps or flatus.
2. Eating foods that can produce gas can also lead to excess gas in the gut. Some examples of such foods are:
- Leguminous seeds like beans
- Drinking carbonated or aerated drinks, red wine, etc
- Eating fatty foods or oily or deep fried foods
- Milk products like milk, curd, cheese
- Eating excess sugary foods
- Eating certain fruits like bananas, peaches, prunes
- Consuming vegetables like cauliflower, cabbage, broccoli, onions, etc.
- Caffeinated drinks like tea, coffee
3. Drugs: We take various drugs on a day to day basis. They can range from non-prescription drugs to prescription drugs. Many of them can produce excess gas in the gut as a side effect.
4. Hormonal changes: Various hormonal problems can lead to water retention or fluid retention in the body. This can also lead to excess gas production in the gut, leading to bubble guts.
Irritable bowel syndrome:
Irritable bowel syndrome is abbreviated as IBS. It produces alternate constipation and diarrhea in the same person. Sometimes, the affected person suffers from diarrhea and sometimes from constipation.
When the person is having diarrhea, there is increased contraction or peristaltic movement of the gut or intestines. This produces bubble guts. The person also has abdominal pain or cramps and mucus in the stools. A person with IBS is generally stressed or suffers from anxiety.
Whenever we eat something which contains toxins produced by the bacteria, it leads to food poisoning. Food poisoning occurs within 12 hours of eating the contaminated food. If your entire family members have consumed the food, they can also suffer from food poisoning. In a person with food poisoning, there is diarrhea or loose motions or stools, abdominal cramps, and also bubble guts.
How to get rid of bubble guts?
Now, you might want to know how to get rid of bubble guts, as it is a very uncomfortable problem. Now, let us explore the treatment options of bubble guts, including home remedies for bubble guts.
If you are getting borborygmi due to diarrhea, you might be suffering from bacterial infections leading to diarrhea. Then you might need to use antibiotics as per the prescription of your doctor. This will curb the bacteria causing diarrhea and at the same time alleviate bubble guts too.
As we have already discussed that borborygmi can be caused by increased peristalsis of your gut, anti motility drugs like loperamide might be given when you have diarrhea to reduce the contractions of the intestine. They reduce diarrhea and bubble guts also.
Excess fluid in the gut can lead to diarrhea and also borborygmi. So, antisecretory drugs like racecadotril might be given by your physician to reduce the frequency of diarrhea. This reduces bubbling sound also at the same time.
We have learned that many different foods produce excess gas in the gut and ultimately bubble guts. So, avoid the intake of all such foods. Avoid eating the fruits, vegetables causing excess gas production. Avoid intake of alcohol, carbonated beverages, and caffeine.
There are many different kinds of herbal tea’s available in the market. All of them have their own share of health benefits. Chamomile tea is really beneficial for the health of our gut or intestines. Just make yourself a cup of warm chamomile tea and sip it. It will soothe your gut and make you feel relieved from bubble guts.
You need to consume probiotics containing foods regularly. If possible you need to include them in your diet daily. They contain helpful bacteria like lactobacillus, saccharomyces boulardii, etc. The foods containing helpful probiotics are yogurt, kefir, sauerkraut, dark chocolate, miso soup, micro algae, kombucha tea, etc.
You people have learned about bubble guts, its symptoms, causes and also about remedies to get rid of bubble guts. Hope you found the information helpful. We will meet you again with another interesting and informative health topic.