Feeling Heavy in lower Stomach: 19 Causes, Remedies
Feeling Heavy in Lower stomach can trouble us a lot when we are in the middle of some important work, and we are not able to concentrate on it. It is a widespread problem seen in the people which we occasionally experience due to various reasons.
In this post, we shall discuss all the possible causes of Feeling Heavy in Lower stomach and some natural ways to get rid of this feeling.
Feeling Heavy in Lower stomach General Causes:
There are many causes of Feeling Heavy in Lower stomach ranging from minor problems like constipation and Indigestion to severe disorders like Inflammatory bowel disease or IBD. Let us discuss them below.
When you eat food which has less amount of fibre, eat a lot of junk foods, this reduces your bowel movement and leads to constipation. Constipation is one of the most common causes of Feeling Heavy in Lower stomach.
Some people are not able to tolerate Lactose. It is found in animal milk. So, when they drink animal milk like cow milk, Buffalo milk, etc., they develop symptoms like abdominal pain, cramps, diarrhoea, flatulence, Feeling Heavy in Lower stomach.
Celiac disease is also called Gluten intolerance. In this condition, the affected person develops Feeling Heavy in Lower stomach and other symptoms similar to Lactose Intolerance when they eat foods containing Gluten, for example, Wheat, Refined flour and their products.
When we eat food from unhygienic places or food which is contaminated with microbes, we can develop a condition called Gastroenteritis. In this condition, we can have abdominal pain, Feeling Heavy in Lower stomach, diarrhoea and vomiting.
It is the abbreviation of Irritable bowel syndrome. In this condition, there is abdominal pain which is recurrent, alternating diarrhoea and constipation.
It is the name given to the condition in which the outflow through the gut is blocked due to various reasons leading to obstructed bowel or intestine. The affected person has abdominal pain, absolute constipation, vomiting and abnormal sounds in the abdomen called borborygmi.
In the condition, the movement of the intestine in slowed a lot, and so there is no passage of the stool or faeces leading to Feeling Heavy in Lower stomach and abdominal pain.
It is the inflammation or swelling of the outpouching of the intestine or gut due to some infection. It is a condition which is generally seen in older adults aged more than 50 years. In this condition, the afflicted person develops abdominal pain, blood in stools or bloody diarrhoea, etc.
Inflammatory bowel disease:
It is abbreviated as IBD. IBD is the name given for two disorders together, and they are Crohn’s disease and Ulcerative colitis. These conditions can make you have Feeling Heavy in Lower stomach, abdominal pain, loose stools with mucus, and even blood in Ulcerative colitis.
When we have urinary infection leading to the inflammation or swelling of the urinary bladder called cystitis, we can have Feeling Heavy in Lower stomach, burning urination, difficulty passing urine, etc.
It is the swelling of an organ called Appendix, which is at the junction of the large and small bowel. It occurs due to infection. It is an acute emergency and needs to be operated.
Some other causes:
- Liver fibrosis
- Food Allergies
Feeling Heavy in Lower stomach Reproductive Causes:
All the reasons mentioned above can lead to Feeling Heavy in Lower stomach in women. But, apart from them, there are certain causes related to the reproductive organs which can make you develop this heavy feeling in the lower abdomen. They are:
It is a condition in which the fetus develops outside the womb in a tube called fallopian tube, or in the abdominal cavity. The affected woman has a feeling of heaviness in the Lower stomach along with vaginal bleeding and severe abdominal pain.
Sometimes cysts can develop in the ovaries due to various reasons. They can lead to many different symptoms including Feeling Heavy in Lower stomach.
It is a rare cause of Feeling Heavy in Lower stomach. But, it should not be missed as it can be dangerous if it occurs.
It is the abbreviation for Premenstrual syndrome. It is a group of symptoms that occur in women just before the commencement of the menses. The affected woman had heaviness in lower abdomen, mood swings, heaviness in beasts, etc.
It is the term used for describing the abdominal pain occurring in women when they experience menstruation.
The endometrium is the innermost lining of the womb. But sometimes it can start growing elsewhere like in the fallopian tube, etc. This is called Endometriosis. It can lead to Feeling Heavy in Lower stomach, excessive bleeding during menses, severe dysmenorrheal, etc.
It is the abbreviation of Pelvic inflammatory disease. In this condition, there is an infection of the reproductive organs leading to swelling. It can lead to severe abdominal pain, vaginal discharge, fever, etc.
Feeling Heavy in Lower stomach Treatment and Remedies:
The treatment of Feeling Heavy in Lower stomach depends upon the cause which is leading to it. If some significant disease is causing it in the body, then you need specialist help to get treated for the underlying condition to get relief from the heavy feeling in the stomach.
But, if your problem of Feeling Heavy in Lower stomach is being caused by minor issues like Indigestion, Constipation or accumulation of excess gas in the gut, then you can try some of the following remedies to get relief:
Drink more water:
You need to drink more water throughout the day. Try to drink at least 2 to 3 litres of water a day. This helps in enhancing your bowel motion and getting rid of excess gas and constipation.
Exercising helps you to get fit and healthy. It also improves blood circulation to all body parts including the bowel, and your metabolism works better if you exercise. Overall it helps in getting rid of digestive issues in your body.
Eat Fiber-rich diet:
Eating a fibre-rich food helps in flushing out all the waste from the gut. It keeps your intestines clean and reduces the symptoms of constipation, Indigestion and gas build up in the gut which is leading to Feeling Heavy in Lower stomach.
Avoid smoking and Alcohol:
Drinking alcohol and smoking can lead to acidity and his, in turn, increases the heavy feeling in your lower abdomen making you uncomfortable. So, minimise the intake of these.
Avoid gas-producing foods:
Certain foods are known to produce excess gas in the gut making you feel bloated and lead to Feeling Heavy in Lower stomach. You need to avoid intake of such foods as much as possible, and they are:
- Brussels Sprouts
- Aerated drinks
- Dairy Products
- Lentils, etc
Take Over the counter Antacids:
Taking over the counter antacid tablets and syrups can help you get relief from the symptoms like Feeling Heavy in Lower stomach if your symptoms are being caused by Indigestion and Acid reflux.
We have discussed all the possible causes and Remedies for Feeling Heavy in Lower stomach. I hope you found this information useful.