Golf is a great sport to play and can be very rewarding. However, it can also be quite challenging. If you want to improve your golf game, you need to practice regularly and focus on strengthening your muscles. In this article, you will read about some exercises that will help improve your golf game!
External Shoulder Rotation
Making your shoulders more flexible will help you have a better grasp of the whole field and make your shots much easier. This is especially important when playing the short golf game because it helps you have more precise control. External shoulder rotations will help you achieve an increased range of motion.
To do external shoulder rotation exercises, you can use any type of resistance band. Anchor the band to a sturdy object and stand with your feet hip-width apart, keeping your knees soft. Start with both arms extended in front of you at chest height, holding the handles of the band. Rotate your arms out to the side, maintaining control of the movement and breathing steadily.
Return to the starting position and repeat for repetitions. You can also do this exercise standing on one leg to increase the challenge.
Lunges will make your leg muscles much stronger helping you to have a more stable and powerful golf swing. Rotating lunges are a great way to work on your balance, flexibility, and coordination as well.
To do a rotating lunge, start in a standing position with your feet shoulder-width apart and your hands on your hips. Step forward with your right leg and rotate your body to the left as you lower into a lunge position. Keep your front knee directly above your ankle and both legs at 90-degree angles. Push off with your right leg to return to the starting position and repeat on the other side.
Doing rotating lunges will help improve not only the muscles needed for a more stable golf swing but also improve balance, flexibility, and coordination. To properly do rotating lunges, start in a standing position with feet shoulder-width apart and hands-on-hips. Take a big step forward with the right leg and rotate the body to the left as you lower into a lunge. The front knee should be directly above the ankle, and both legs should be at 90-degree angles. Push off with the right leg to return to starting position and repeat on another side.
Another hugely beneficial single-leg exercise for golfers is the side step-up. This movement helps improve single-leg balance and stability, which are both essential for a proper golf swing. To perform side step-ups, stand with your feet hip-width apart and hold a weight in your left hand. Step your left foot out to the side and press down into the heel to raise your body up onto your left leg.
Be sure to keep your right toes planted on the ground throughout the entire movement. Return to the starting position and repeat for desired reps before switching sides.
Start by performing two sets of six to eight reps on each side, using just bodyweight at first. As you get stronger, hold a light dumbbell in each hand to increase the difficulty. Side step-ups are a great way to build single-leg strength and improve your balance, both of which will help your golf game.
Core Exercises With A Medicine Ball
There are tons of great core exercises you can do by using a medicine ball. These are the following:
- Seated Russian Twist: This is a great way to work your obliques and core muscles. Sit on the ground with your knees bent and your feet flat on the floor. Hold the medicine ball in both hands in front of your chest.
- Lying Leg Raise: Lie down on your back on an exercise mat with both legs extended straight out in front of you and arms at your sides. Place a medicine ball on top of each thigh.
- Reverse Crunch: Lie on your back on an exercise mat with both legs extended straight up in the air and your arms at your sides. Place a medicine ball on top of each thigh.
- Woodchopper: Start in a standing position with your feet shoulder-width apart and knees bent. Hold the medicine ball with both hands on your chest.
- Pilates Scissors: Lie on your back on an exercise mat with both legs extended straight up in the air and your arms at your sides. Place a medicine ball on top of each thigh.
- Russian Twist: Sit on the ground with your knees bent and feet flat on the floor. Hold the medicine ball in both hands in front of your chest.
This exercise is perfect for improving posture and alignment, which are essential for a good golf game. Stand with your feet shoulder-width apart and raise your arms so they’re parallel to the ground. Then, keeping your core engaged, slowly lower your arms and body until you reach a “Y” position. Be sure to keep your back straight and don’t let your knees cave in. Hold this position for a few deep breaths before returning to standing. Repeat a few times.
Standing Ys is an excellent way to improve posture and alignment for golfers of all levels. This simple yet effective exercise can be done almost anywhere, making it perfect for busy people on the go. Give it a try today and see how quickly you start seeing results on the green!
Since it’s Improving strength and grip at the same time, the one-arm bench press is an effective exercise for those looking to improve their golf game.
Lie on a flat bench holding a dumbbell in your right hand. Place your left hand on the bench for support. Lower the weight slowly to your chest, pause, and then press it back up to the starting position. Complete one set of 12 repetitions before switching arms and repeating with your left arm. Try to add one additional set each week until you’re doing three sets of 12 reps with each arm.
Adding one-arm bench-presses to your weekly workout routine is a great way to improve strength and grip simultaneously, which are two important factors in improving your golf game.
When you’re good at something, it’s all the more fun, so doing exercises that will make your golf game better is great. Do some rotating exercises for the shoulders and legs and make sure to do some side step-ups when you have the time. Work on your core with a medicine ball and on your posture with some standing Ys. Finally, give your strength and grip a boost with one-armed bench-presses. All these will make sure you’re better than the competition!