Top 14 Benefits of Moringa seeds
The are many awesome benefits of Moringa seeds for our skin, hair, and health. Moringa seeds are obtained from Moringa plant, also known as Drumstick plant. Its Botanical or scientific name is Moringa Oleifera. Let us look at some of the nutrition facts of Moringa seeds before talking about their benefits.
Moringa seeds Nutrition facts:
Moringa seeds are very rich in vitamins like vitamin A, vitamin C, and vitamin E. They are also very rich in Iron and calcium. Potassium content of Moringa seeds is also very high. They are also rich in proteins and certain helpful fatty acids called monounsaturated fatty acids like oleic acid.
Benefits of Moringa seeds:
1. Moringa seeds prevent cancer:
Moringa seeds are rich in antioxidants like Vitamins A, C, and E. All 3 vitamins play a pivotal role in fighting the harmful free radicals in our body. These free radicals lead to many detrimental effects on our body including the development of cancer. As Moringa seeds efficiently fight the free radicals, you will be very healthy and cancer will be farther off from you always.
Moringa seeds also lead to the death or apoptosis of the cancer cells leading to the cure of certain cancers. Research indicates that Moringa seeds have been able to cure some types of deadly cancers like colon cancer when taken in appropriate amounts and for a certain period of time. Moringa seeds contain a monounsaturated fatty acid called Oleic acid, which also plays a vital role in preventing cancer.
2. Benefits of Moringa seeds for heart health:
Certain types of fats or lipids damage our heart by forming atherosclerotic plaques along with platelets and fibrin in the arteries. This leads to many heart disorders like the heart attack. Moringa seeds diminish the levels of such harmful fats in the body and help to improve overall cardiac health.
3. Promotes wound healing:
Moringa seeds contain the good amount of Vitamin C. Vitamin C is essential for the formation of collagen. Collagen plays a significant role in wound healing as it is a part and parcel of each and every cell and tissue in the body. If you take Moringa seeds regularly, your wounds will heal very fast.
4. Moringa seeds Prevent cold and flu:
People with low immunity often catch a cold and flu. Many kids become sick with cold and need to take few days off from their school. People who suffer from frequent cold and flu need to include Moringa seeds in their diet.
Moringa seeds contain high levels of Vitamin C which boost the immunity of the person and wards off cold and flu very easily.
5. Antibacterial properties:
Moringa seeds have antibacterial properties as well. According to research conducted by several scientists, Moringa seeds effectively kill various bacteria like Staphylococcus which cause many types of diseases from minor skin problems to fatal diseases.
Because of its antibacterial properties, people belonging to many cultures use it as a traditional medicine to heal various ailments.
6. Prevents yellow fever:
Yellow fever is a disease caused by a virus. It causes many troublesome symptoms in the patient like fever, chills, loss of appetite or anorexia. It causes pain in all parts of the body like muscle pains, joint pains, etc.
Studies show that benefits of Moringa seeds are seen in killing the larvae of Mosquitoes that spread yellow fever. So, you can be safe and avoid getting the Yellow fever by using Moringa seeds powder for Mosquito control in your home.
7. Benefits of Moringa seeds in treating Anemia:
Moringa seeds are a rich source of iron. Iron is necessary for the formation of hemoglobin which is a part of red blood cells. Lack or deficiency of iron leads to anemia, a condition with low hemoglobin levels.
People suffering from anemia get tired very easily and can’t do any work properly. They might even suffer from shortness of breath. Moringa seeds contain iron in sufficient amount to promote the formation of hemoglobin and prevent anemia.
8. Promotes eye health:
Moringa seeds are rich in Vitamin A. Vitamin promotes the health of the eye and protects them from developing many diseases. Deficiency of vitamin A can impair night vision leading t night blindness. It can also lead to the formation of a layer over the lens of the eye called cataract, which leads to blurring of vision.
Moringa seeds protect us from developing night blindness and cataract. You should definitely eat Moringa seeds regularly to appreciate the benefits of Moringa seeds for eye health.
9. Benefits of Moringa seeds in enhancing cognitive function:
Moringa seeds are rich in Vitamin A, C, and E which act as antioxidants. They also enhance the blood supply to the brain. This helps in healthy functioning of the brain, improves memory and prevent cognitive decline in the old age. Ensure that you give your kids Moringa seeds in some form or the other regularly to help improve their brain power.
10. Moringa seeds relieve constipation:
Constipation is becoming very common nowadays due to the increasing consumption of junk foods all around the world. People of olden days never suffered from constipation as they ate only plant-derived natural foods.
Now, you too can get rid of constipation by consuming Moringa seeds regularly as they are very rich in fiber. You can experience the benefits of Moringa seeds in helping you empty your bowel very easily.
11. Benefits of Moringa seeds for Diabetes:
Proper secretion of a hormone called insulin is necessary to control the blood sugar levels in Diabetic people. Production of insulin requires the help of many nutrients like zinc. Zinc is present in sufficient amount in Moringa seeds which helps in controlling the blood sugar levels of these people very easily.
Diabetes and cholesterol are 2 risk factors for developing heart diseases. Many people have both diabetes nad high cholesterol levels. Moringa seeds reduce blood sugar levels and cholesterol, thus reducing the overall risk of developing heart diseases.
12. Benefits of Moringa seeds for skin:
Moringa seeds contain anti-oxidant vitamins. So, it prevents early aging in a person. It also reduces the wrinkles and fine lines on the skin. It moisturizes our skin and makes it soft and supple. Moringa seeds are being increasingly used in the manufacture of many skin care products.
13. Moringa seeds promotes hair growth:
The vitamins present in Moringa seeds stimulate blood supply of the scalp. This helps to nourish the hair from the roots and promotes the healthy growth of our hair. Moringa seeds also make our hair soft and silky. So, people suffering from dry hair should definitely try eating Moringa seeds regularly.
14. Benefits of Moringa seeds on insomnia:
Life has become a rat race and all of us are running behind money, jobs and promotions. All this has led to high levels of stress amongst us. Stress leads to insomnia or inability to sleep at night. If we don’t sleep properly;y at night, we won’t be able to get up early in the morning, we won’t feel fresh in the morning.
Insomnia makes us feel fatigued and restless throughout the days. Moringa seeds cure insomnia very well and helps us have a sound sleep.
You have seen all the benefits of Moringa seeds for skin, hair, and health. So, what are you waiting for? Just start eating them regularly. Also, don’t forget to tell us how have Moringa seeds improved your health.
how do I eat moringa seeds
You can make Moringa seeds like popcorn and eat, or cook them and eat or soak them in water and drink the water.
you break the kernels and chew the inner seed which is white .Start with two morning and evening then increase the number once you are ok with it.You can adjust up to ten seeds a day .Take it after food please .
how do preper the moringa seeds
You can dry roast the Moringa seeds, then break the kernels and eat the inner seed.
very good information