There are myriad benefits of Guava for skin, hair, and health. But, many people often neglect this wonder fruit and resort to eating expensive fruits like apples, pomegranate, kiwis, etc. They think that more expensive the fruit is, more nutritious it is.
But, this is not always true. Guava is extremely nutritious and inexpensive at the same time. In fact, it serves as a best friend of a poor man for nutritive purposes. Benefits of Guava over our health are seen in many ways. Let us first look at the nutritional value of Guava before talking about its benefits.
Nutrition facts of Guava:
Guava has a very negligible amount of fat and cholesterol and it also provides lesser calories than the same quantity of other fruits. This makes it extremely useful for weight watchers. It is rich in vitamin A required for good eyesight, vitamin C which boosts immunity.
It also contains vitamin B6 which promotes your health. Guava is rich in many important minerals like sodium, potassium, iron, calcium, copper, manganese and magnesium.
You have seen the nutrition facts of Guava. Now, let us talk about some of the most important benefits of Guava for skin, hair, and health.
Benefits of Guava:
1. Benefits of Guava for hair:
Guava contains many nutritive substances like Vitamin A, vitamin C, copper, flavonoids, etc which promote the growth of a healthy hair. In addition to promoting the growth of healthy hair, Guava also helps to get rid of hair fall. Your hair will be stronger and thicker if you eat Guava regularly
2. Benefits of Guava for cancer prevention:
Cancer is a very dreadful disease and people are suffering from many different types of cancers. But, we can prevent cancers if we take proper nutritious diet like Guava. Free radicals are produced in our body due to many processes and they lead to the development of cancer.
Intake of foods rich in antioxidants helps to combat cancer.
Guava has many antioxidants like vitamin A, vitamin C, lycopene, and flavonoids. All these antioxidants help to prevent many types of cancer.
3. Benefits of Guava for Diabetes:
Guava has a lot of fiber content. It is a low glycemic index food. Guava improves digestion and slows down the absorption of sugar from the intestine. This helps in regulation of the blood sugar levels, So, Guava is an ideal food for Diabetic people. In some parts of the world, Guava leaves tea is used to treat Diabetes.
4. Guava enhances immunity:
Lack of immunity is the main reason behind acquiring many diseases. Many of you might not be aware that Guava contains more amount of vitamin C than many other popular foods boasting about their vitamin C content like oranges. Vitamin C enhances our immunity and protects us from many different infections like cold, flu, etc.
5. Benefits of Guava on heart health:
Guava improves the health of our heart in many ways. Guava is rich in fiber. So, it helps in the secretion of bile from the liver, which helps in the elimination of bad cholesterol from the body like LDL and Triglycerides.
It also enhances the levels of helpful cholesterol like HDL. Guava has a lot of potassium which is absolutely essential for the proper functioning of the cardiac muscle tissue. If you are suffering from any heart ailments or hight blood pressure, make sure to eat a Guava daily.
6. Benefits of Guava for constipation:
Constipation is a bane as it leads to many more health problems in the future like hemorrhoids. Guava is rich in fiber which ensures the smooth movement of stools through our intestines. This reduces constipation and also promotes the health of our digestive system.
Accumulation of food in the intestines for a long time leads to the production of various toxins that lead to colorectal cancer. As Guava eases the bowel movements, it prevents the formation of toxins in the gut which prevents colorectal cancer in the long run.
7. Benefits of Guava for eye health:
Guava is rich in vitamin A. Vitamin A in optimal amounts is necessary for the normal functioning of the eyes. Vitamin A in Guava helps in prevention of night blindness, macular degeneration, and cataracts. It also promotes your eyesight and reduces the need for spectacles. Eat Guava regularly along with doing eye exercises for proper eye health.
8. Guava leaves for a toothache:
Guava leaves have antibacterial properties which make them a good choice to prevent all kinds of oral infections. Eating Guava leaves ensures that all the harmful bacteria in our mouth are killed and this reduces the incidence of caries.
Guava leaves also have anti-inflammatory properties. This helps in the reduction of problems like swelling of gums, bleeding from the gums and also ulcers in the mouth.
9. Guava promotes our mental health:
Guava contains many vitamins like vitamin B3 and B6 which are absolutely essential for the proper functioning of the brain. They enhance blood supply to the brain and keeps it fit and active. Certain minerals like Magnesium which are seen in ample amounts in Guava relax the brain and nerves. It is a very good nervous relaxant.
Nowadays people are suffering from high-stress levels in this competitive world. Guava helps to ease the stress levels n these people and make their mind very calm and relaxed.
10. Benefits of Guava for skin:
Guava is a panacea for all the skin problems. It helps the health of the skin in many ways. Guava contains many antioxidants. This protects the skin from free radicals and delays aging to a great extent. It reduces the appearing of fine lines and wrinkles.
Prepare Guava leaves tea by boiling some Guava leaves in water and then apply it over your face. This improves the complexion of your skin and makes you feel really very fresh. This also helps in tightening of loose skin.
If you grind Guava leaves and apply the paste over your face, this will help in reducing the pimples or acne and the dark spots caused by them. Regular consumption of Guava also helps in the protection of the skin from the damage caused by the UV or ultraviolet rays of the sun.
11. Benefits of Guava for weight loss:
Guava is a perfect remedy for people wanting to lose weight. Many people have sweet cravings and this makes it difficult for them to lose weight. Guava has a lot of fiber, which helps in reducing cholesterol and also body fat. It also has very low levels of sugar and doesn’t raise the sugar level in the body soon. Guava also enhances the metabolism in the body. All these things help in weight loss.
12. Guava is good during pregnancy:
Benefits of Guava on the newborn baby are innumerable if a pregnant woman consumes it regularly. Folic acid is absolutely essential for the normal development of a child’s nervous system and brain. Deficiency of folic acid leads to neural tube defects like spina bifida and anencephaly. Doctor’s advice pregnant women to take folic acid supplements regularly to prevent these conditions.
Benefits of Guava on pregnancy are mainly due to its rich stores of Folic acid which enhances the child’s brain power and protects from neural tube defects.
You have seen all the benefits of Guava for skin, hair, and health. So, what are you waiting for? Just start eating Guava right away. Improve your health and be happy.