Sleep is extremely important for your health but getting a good amount of it can be tough at times. But did you know that one of the key factors into whether or not you sleep well is actually your mattress! This is because having the wrong one or an old one that no longer does it’s job well can really cause you a lot of problems.
However, when it comes time to buy a new one, you might be a bit worried about the cost. But fear not, as you can actually find some of the best mattresses under 500 dollars easily. If you still aren’t sold on getting a new mattress, keep reading and discover what the top 3 benefits are and you might just change your mind.
Factors to consider when choosing your mattress:
Before we look at the 3 benefits of a new mattress, it helps to know the most common types of mattresses on the market and which type of sleeper they’re best for. Here are some of the most popular products you can choose from:
Innerspring: These mattresses are some of the most traditional. Made up of pocket springs with a comfort layer to the top, they provide support to back and stomach sleepers that need to be kept aligned throughout the night.
Memory foam: More modern, these memory foam mattresses contour to the shape of your body to provide pressure relief and support to side sleepers so they can wake up pain-free. If you like sinking into your mattress, one of these could be the best for you.
Hybrid: Bringing together springs and foam, and sometimes even gel for the best sleep experience – hybrid mattresses offer support and comfort to all sleepers, whether you prefer something firmer, or a little softer, there is a hybrid mattress to suit all preferences, no matter whether you sleep on your back, front, side, or a combination of all three! So, what are the benefits of choosing a new mattress?
Benefits Of A New Mattress:
1. Fewer Aches and Pains
A lot of people struggle with pain in their back, neck, and shoulders. And a lot of the time, it can be down to having a poor mattress that doesn’t provide you with the support that you need. Mattresses are supposed to alleviate the pressure on your body while you sleep, so your mattress needs to be the firm enough to do so.
With age, mattresses will naturally start to lose their firmness, which is why it’s important to replace them. By treating yourself to a new, comfortable mattress, you’ll allow your whole body to be supported while you sleep. This will then leave you with fewer aches and pains during the night and when you wake up. So, not only will having a new mattress feel great, but it will also reduce your pain levels.
2. Enhanced Sleep Quality
When you sleep on an old mattress, chances are that you’re probably tossing and turning all night trying to get comfortable. This can be detrimental to your sleep quality, leading you to feel more tired in the morning than you did the night before. However, if you upgrade to a new mattress that has all the bells and whistles, you’ll give your body the chance to fully relax. This will then help you fall asleep faster and stay asleep for longer too. The quality of your sleep will also improve as your body will be able to do what it does best without being woken up constantly. So, if you really want to enhance your quality of sleep, be sure to buy a new mattress!
3. Reduced Allergy Symptoms
A lot of people suffer from allergy like symptoms during the night and early mornings, and this could be all down to your mattress. As mattresses age, they become more and more filled with dust mites, which can cause all sorts of allergy symptoms to appear. From running noses to itchy eyes, these little critters can wreak havoc on your sinuses.
But if you upgrade to a new, hypoallergenic mattress, these pests can soon be a thing of the past. Memory foam is actually uninhabitable for dust mites, so a lot of people like to go for this cushioned mattress as a first option. Latex is also naturally hypoallergenic, so it’s another great option for those with allergies. If you really want to reduce your allergy symptoms, then a new mattress definitely needs to be on the cards.
New mattresses can do more for you than simply feel comfortable. From enhancing your sleep quality to eliminating your aches and pains, there’s so much it can do for you. So, don’t skimp on your mattress and make do for years and years. Treat yourself to a brand new one, and you’ll soon see (and feel) the difference it can make!