Health benefits of Green tea are tremendous. If you learn all the health benefits that green tea offers you, you will definitely want to drink Green tea daily. Green tea is also produced from the Tea plant called Camellia sinensis, just like any other Tea like Black tea, Yellow tea. But the color of the tea and their properties depend on upon their way of being processed from the Tea plant.
Green tea has been used by people in India and China from several centuries. If you have ever been to China, you will notice that all the people in China carry a plastic bottle or a steel bottle with them wherever they go. Have you ever wondered what are they carrying with them? They are carrying their Green tea in a bottle. They generally sip their Green tea instead of regular water.
Do you know why the majority of Chinese people are very slim? It’s just due to health benefits of green tea for weight loss. Green tea increases the metabolism in the body. This burns all the excess calories and they remain slim. Green tea has been used in India and China for many other purposes like healing various cuts, abrasions and wounds on the body and to control heavy bleeding or hemorrhage.
- 0.1 Green tea nutrition facts:
- 0.2 Health benefits of Green tea:
- 0.2.1 1. Green tea for cancer prevention:
- 0.2.2 2. Stroke prevention:
- 0.2.3 3. Green tea for heart health:
- 0.2.4 4. Green tea for cholesterol control:
- 0.2.5 5. Green tea for weight loss:
- 0.2.6 6. Green tea for diabetes control:
- 0.2.7 7. Health benefits of Green tea for brain health:
- 0.2.8 8. Green tea for Arthritis relief:
- 0.2.9 9. Green tea for psoriasis relief:
- 0.2.10 10. Green tea ointment for genital warts:
- 0.2.11 11. Green tea controls coagulation:
- 0.2.12 12. Green tea for skin:
- 0.2.13 13. Green tea for bones strength:
- 0.2.14 14. Green tea for energy boosting:
- 0.2.15 15. Green tea for digestive health:
- 0.2.16 Some tips and precautions for drinking Green tea:
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Green tea nutrition facts:
Before talking about the health benefits of green tea, let us talk about the nutrition facts of green tea. Green tea has no calories at all if you don’t add any sweetening like sugar or honey to it. It is a perfect beverage which doesn’t add to your calories and weight gain woes.
It is a rich source of antioxidants which aid in preventing aging, cancers, heart diseases, etc. Green tea also contain many polyphenols like EGCG or Epigallocatechin gallate which are very effective to treat conditions like Alzheimer’s disease and Rheumatoid arthritis. Green tea also contains Vitamin K which controls bleeding disorders.
Health benefits of Green tea:
Green tea has a plethora of health benefits. Let us talk about some of the health benefits of green tea for skin, hair and health.
1. Green tea for cancer prevention:
Health benefits of green tea for cancer prevention are well known by many people. It is probably one of the most important reasons why people are attracted to drinking green tea. According to many studies conducted by the scientist, Green tea has shown efficacy in controlling several types of cancers like Pancreatic cancer, Breast, prostate, lung, esophageal, colorectal and also ovarian cancers.
People who develop cancer suffer a lot. Many people are ignorant about the symptoms of cancers. Due to the ignorance of people, many people are diagnosed with cancer at late stages. This makes treatment very difficult as cancer might have spread to different body parts due to metastasis already.
People with cancer need surgeries for cancer resection, chemotherapy, and radiotherapy. This circle of treatments and physician visits causes a lot of agony and pain to all the family members including the patient. Prevention is better than cure. So, to avoid all the misery that cancer brings just start drinking green tea daily.
Green tea contains many polyphenols and antioxidants which help in preventing all these cancers. In fact, the antioxidant content of the Green tea is way more than many types of fruits which are popular for their antioxidant content.
2. Stroke prevention:
Health benefits of Green tea on Stroke prevention are not popularly known to many people. Stroke is a very debilitating disease. People who develop stroke tends to get paralysis of some part of the body or the other like their arms or legs. Some people recover from the stroke, while in other people the paralysis becomes permanent.
People afflicted with stroke suffer due to their inability to use all their body parts effectively. Some stroke victims also suffer from the slurring of speech. If you drink Green tea regularly, you will not develop Stroke to a maximum extent. In addition to drinking Green tea, you can also drink Coffee to reduce the incidence of stroke.
3. Green tea for heart health:
Green tea plays a vital role in promoting the health of our heart. This can be attributed to various reasons. One reason is the ability of Green tea to reduce cholesterol which is a culprit in causing heart diseases. Another reason is the antioxidant properties of Green tea which also play a pivotal role in protecting our heart.
According to Research, the health benefits of Green tea for the heart are mainly due to a compound called Catechin which is present extensively in Green tea.
4. Green tea for cholesterol control:
Health benefits of Green tea for cholesterol control can be experienced by you if you drink green tea regularly. You need to drink at least 3 to 4 cups of Green tea per day to experience the full health benefits of green tea.
Green tea lowers the levels of LDL cholesterol which is considered to be harmful to our body and it leads to the development of many heart diseases. LDL cholesterol can lead to atherosclerosis, heart attack and stroke. So, Green tea prevents all these diseases by lowering the cholesterol levels.
5. Green tea for weight loss:
Health benefits of green tea for weight loss made an indelible impression on me. Drinking Green tea is an easy way to increase your weight loss potential. The benefits of green tea for weight loss can be mainly attributed to its high levels of polyphenols like catechins.
Green tea helps you burn more calories by increasing the temperature of your body. In our body, all the excess calories, whether it’s from carbohydrates or proteins are accumulated in the form of fat and stored in our adipose tissue or fatty tissue.
If you drink Green tea, it prevents the accumulation of fat in the body. It soars our metabolism to achieve our weight loss goals. But don’t expect any miracles of green tea for weight loss without doing any exercises and eating all the junk food. You will need to eat healthy diet and exercise daily along with drinking green tea to reach your weight loss target.
6. Green tea for diabetes control:
Green tea is a perfect remedy for people suffering from diabetes to keep their blood sugar levels under control. By drinking green tea, you can regulate your blood sugar levels and keep your diabetes under control. It is mainly effective for people suffering from Type 2 diabetes.
7. Health benefits of Green tea for brain health:
Green tea has many benefits on brain, in addition to its benefits on our heart. Green tea boosts the cognitive functions of our brain. Cognitive functions improved by green tea are memory, reasoning, attention. All these functions of the brain are enhanced by drinking green tea.
Many people are suffering from loss of memory or dementia nowadays. Alzheimer’s disease is also a kind of dementia. There are many other types of dementia like vascular dementia, Lewy body dementia, etc. All these diseases lead to significant neurological impairment.
If a person gets dementia, he loses his memory to a great extent. He might even forget his own name, to eat, to drink, to sleep. This is a very pathetic situation that any person would not want to develop. To prevent all these diseases and to improve your brain power, start drinking green tea daily.
The compound in Green tea called EGCG or Epigallocatechin gallate is mainly responsible for preventing Alzheimer’s disease. In the future, EGCG might even be used to treat Alzheimer’s disease.
8. Green tea for Arthritis relief:
Health benefits of green tea for arthritis have been proved by research conducted by certain scientists. A compound called EGCG or Epigallocatechin gallate is very effective in controlling the symptoms of Rheumatoid arthritis.
Rheumatoid arthritis is a condition in which there is swelling or inflammation of the joints. In our body, certain substances called inflammatory cytokines are produced which lead to this knd of swellings. EGCG reduces the activity of inflammatory cytokines, thereby controlling the symptoms of Rheumatoid arthritis greatly.
9. Green tea for psoriasis relief:
Health benefits of green tea for psoriasis are not known to many people. Thi is proved by a research study that was conducted recently. Psoriasis is an autoimmune disorder characterized by excess production of cells of the skin.
This leads to patches on the skin which are very red, raised from the surface of the skin and they itch a lot too. Many remedies for psoriasis are not very effective. In fact, many of them have several side effects too.
Green tea shows promising role in controlling the abnormal proliferation of skin cells. As a result, green tea controls the red, raised, itchy rash of psoriasis.
10. Green tea ointment for genital warts:
Green tea has many compounds which aid in controlling genital warts. Its anti-inflammatory and antimicrobial properties are thought to be the reason for its ability to control the symptoms of genital warts.
Pharmaceutical companies have produced an ointment containing green tea extract which helps in controlling warts of genitalia.
11. Green tea controls coagulation:
Green tea is a rich source of Vitamin K. Vitamin K is essential for controlling the coagulation or clotting mechanism in our body which controls excessive bleeding. As green tea contains sufficient amount of vitamin K, it prevents bleeding disorders in the body.
12. Green tea for skin:
Green tea is a rich source of antioxidants. Antioxidants are really very good at fighting free radicals. Free radicals damage our body in many ways. They lead to aging at any early age, development of wrinkles on the face, fine lines, age spots and so on.
Green tea fights free radicals and prevents premature aging and ita also helps us to get rid of all signs od aging. Green tea also protects our skin from many cancers including skin cancers. People exposed to harmful ultraviolet rays generally develop skin cancer. Green tea has been promising in preventing skin cancer even in such people exposed to harmful UV rays.
13. Green tea for bones strength:
People of old age suffer from brittle bones due to a condition called osteoporosis. This leads to getting fractured bones very easily even with a minor trauma. This is due to the loss of bone mineral density during old age.
Health benefits of green tea are due to its ability to increase the bone mineral density significantly. It prevents osteoporosis and makes bones strong and healthy.
14. Green tea for energy boosting:
Many people whether they are kids or elderly are suffering from fatigue or tiredness. People get tired after doing minor work. People always complain about the lack of energy. Green tea can help such people very well.
If you drink green tea daily, you will remain active throughout the day. Your energy levels will increase drastically and you can do all sorts of works with great ease. Green tea will enhance your concentration and keep your brain sharp and active too. Drink at least 2 cups of Green tea to unleash the full health benefits of green tea. Benefits of Gren tea for energy boosting are mainly due to its caffeine and amino acid contents.
15. Green tea for digestive health:
Green tea promotes digestive health. It promotes digestion and helps you get rid of constipation, flatulence or excessive gas, bloating of the stomach, etc. It is even effective in controlling the symptoms of inflammatory bowel disease or IBD which consist of 2 disease called Crohn’s disease and Ulcerative colitis.
Some tips and precautions for drinking Green tea:
1. Although Green tea is very good for our health, we should not drink it in excess amounts. If Green tea is drunk in very high amounts it might hamper the reproductive functions and make a person infertile. It is rightly said anything too much is poison.
2. As green tea contains vitamin K, it might interact with anticoagulant medicines like Warfarin and Heparin. So, it should be used cautiously be people using these drugs.
3. Green tea can raise the blood pressure in some people. So, if you are suffering from very high blood pressure or any heart disease, you should avoid green tea.
4. Green tea also should not be drunk by pregnant women and breastfeed mothers as it can have harmful effects on them and their baby.
5. Don’t drink green tea in the evening or night after 3 pm. If you drink it in the evening, you won’t be able to sleep at night.
6. Don’t drink green tea if you are suffering from any digestive complaints like acidity or heartburn. It might aggravate the symptoms of acidity due to its caffeine content.
You have seen all the health benefits of green tea. So, start drinking it daily. Share with us how have you benefited from the health benefits of green tea.