Celery juice has become a popular health trend in recent years, with many people praising its numerous benefits. While some of the claims made about celery juice are based on anecdotal evidence, there is also scientific research that supports many of the purported benefits. In this article, we will explore the benefits of drinking celery juice and why you should consider adding it to your daily routine.
High in Antioxidants and Anti-Inflammatory Compounds
One of the primary benefits of celery juice is that it is rich in antioxidants and anti-inflammatory compounds. These nutrients can help to reduce inflammation in the body and protect against oxidative stress, which can contribute to chronic disease.
Studies have shown that celery contains a range of antioxidant compounds, including flavonoids, phenolic acids, and vitamin C. These compounds have been found to have anti-inflammatory effects and may help to reduce the risk of chronic diseases such as cancer, diabetes, and heart disease.
Improved Digestion and Gut Health
Celery is high in fiber, which is essential for healthy digestion. Drinking celery juice can help to promote regular bowel movements, reduce bloating and constipation, and support the growth of beneficial gut bacteria.
The fiber in celery can also help to lower cholesterol levels and improve heart health. A study published in the Journal of Nutrition found that consuming celery extract reduced levels of LDL cholesterol in rats, which suggests that celery juice may have similar effects in humans.
Immune System booster
Celery juice is a rich source of vitamin C, which is essential for immune function. Vitamin C is a powerful antioxidant that can help to protect against infections and support the growth of immune cells.
Studies have also shown that celery contains other immune-boosting nutrients, including vitamin A and beta-carotene. These nutrients can help to support healthy skin and mucous membranes, which are important barriers against infections.
Lower Blood Pressure
High blood pressure is a major risk factor for heart disease, stroke, and kidney disease. Celery juice contains compounds called phthalides, which are believed to help lower blood pressure by relaxing the walls of blood vessels and improving blood flow.
A study published in the Journal of Medicinal Food found that drinking celery juice for 12 weeks significantly reduced systolic blood pressure in a group of adults with mild to moderate hypertension. While more research is needed to confirm these findings, the results suggest that celery juice may be a useful natural remedy for high blood pressure.
Improved Skin Health
Celery is rich in vitamins and minerals that are essential for healthy skin. Drinking celery juice can help to reduce inflammation, prevent acne and other skin conditions, and promote a clear and glowing complexion.
Celery contains vitamin K, which is important for healthy blood clotting and can help to reduce the appearance of dark circles under the eyes. It also contains vitamin A, which can help to improve skin elasticity and reduce the appearance of fine lines and wrinkles.
Reduced Cancer Risks
Studies have suggested that celery contains compounds that may help to prevent the growth and spread of cancer cells. These compounds include apigenin, luteolin, and polyacetylenes, which have been found to have anti-cancer effects in test-tube and animal studies.
While more research is needed to confirm these findings, the anti-inflammatory and antioxidant properties of celery juice may help to reduce the risk of certain types of cancer, such as colon cancer and breast cancer.
Balanced Electrolyte Levels
Celery is high in water and electrolytes, which are essential for proper hydration and fluid balance in the body. Drinking celery juice can help to replace lost fluids and electrolytes, particularly during hot weather.
With all of the wonderful health benefits listed above, it is easy to see why people are increasing consuming the yummy and powerful juice. Making celery juice is simple and quick. Like with most jobs, having the right equipment is important.
Finding a juicer designed for celery. JuicingJournal has compiled a complete list of the best juicers for celery that can be found here. Once you have your juicer ready, simply juice a few stalks of fresh celery. Make sure to remove any leaves on the stalks, as they can make the juice bitter. Many people will mix freshly squeezed orange juice to the celery juice for added sweetness and flavor