TOP 10 HEALTH BENEFITS OF OLIVE OIL
There are innumerable health benefits of olive oil. Olive oil is made from fresh olives and its becoming popular all over the world. Countries like Italy, Greece are its main producers. If olive oil is made in the hotter environment, it has a rich taste, and aroma.
It is rich in healthy fats called unsaturated fatty acids and it contains very limited amounts of harmful fats called saturated fats in comparison to other oils available in the markets, which makes it a very healthy.
HEALTH BENEFITS OF OLIVE OIL:
1. Prepare Olive Oil Moisturizer:
Olive oil is rich in Vitamin A and Vitamin E and its suitable for all types of skin. It prevents loss of natural moisture in our skin, thereby keeping our skin moist and supple. It protects our skin from the damage caused by environmental agents.
Our body produces free radicals due to our metabolism , and these free radicals cause damage to our skin and lead to aging. Olive oil protects our skin from these free radicals and delays aging. Olive oil was used as a moisturizer by people belonging to ancient civilizations.
So, ditch your moisturizer brought from the market which is full of chemicals damaging your skin and get yourself a bottle of Extra virgin olive oil, and start using it to moisturize your skin, and see amazing health benefits of olive oil as a moisturizer very soon. The health benefits of olive oil for skin cannot be stressed more.
2. Olive oil reduces breast cancer risk:
Nowadays, more and more people are becoming prone to a multitude of cancers. Our modern day lifestyle, our stress, our diet play a major role in causing these cancers. We need to modify our lifestyle if we want to make ourselves safe from getting cancers and lead a healthy life.
We need to do exercises daily, eat a nutritious diet and lead a stress-free life to be safe. Olive oil is like a magic wand and the health benefits of olive oil in preventing cancers is very pronounced. It is rich in healthy fats called Monounsaturated fatty acids or MUFAS. They help in preventing cancers like breast cancer according to some researchers.
3. Using Olive oil is a natural way to lower Cholesterol:
We get two types of fats from the oils we consume. They are HDL cholesterol and LDL cholesterol. HDL cholesterol or High-density cholesterol is very helpful for our body and it helps in preventing diseases like heart attacks. On the contrary, LDL cholesterol is a harmful fat.
It accumulates in the walls of our blood vessels and produces plaques called atherosclerotic plaques by joining along with certain cells called platelets. These atherosclerotic plaques block our blood vessels called arteries and diminish blood supply to our vital organs like heart and brain and lead to diseases like heart attack, and stroke. Health benefits of olive oil in reducing harmful LDL cholesterol and preventing atherosclerosis is known for ages.
4. Use Olive oil for weight loss:
Oil is a mandatory component of our daily cooking. Many of us use various types of oils like canola oil, groundnut oil, sunflower oil, etc to cook our food. But, many of them contain harmful trans-fats and saturated fats which are harmful to our heart and they also make us gain weight.
People trying to lose weight should avoid using these oils. Several types of research have been conducted to study the efficacy of using olive oil for weight loss, and it has been found that people who switched to using olive oil from their previous oil and did moderate exercise like walking reduced weight significantly.
So, what are you waiting for? Just incorporate Extra virgin olive oil in your diet and see amazing weight loss results. You can use olive oil in your salads while cooking your favorite recipes including chicken, fish or even any other vegetarian recipe.
5. Lose belly fat naturally with olive oil:
There are many people out there who try to lose their weight, and they end up losing weight and getting rid of fat from other parts of their body, but not their stubborn belly fat. It is for this reason, why it’s called stubborn belly fat. But, you definitely have a solution for it.
That is using our rescue fighter olive oil. Make it a habit of using olive oil instead of other types of oil. Consume at least 4 to 5 spoons of olive oil per day. The MUFAS or the mono-unsaturated fatty acids present in olive oil rid you off your stubborn belly fat.
6. Using Olive oil for Arthritis relief:
This is one beneficial effect of olive oil that you might have never thought of. Yes, you have heard right. Olive oil can help you in preventing a very disabling form of arthritis called Rheumatoid arthritis.
According to some scientists who have conducted research on the efficacy of olive oil in preventing arthritis, the people who make olive oil as a regular part of their diet have a very low risk of developing Rheumatoid arthritis. Even when people already suffering from Rheumatoid arthritis incorporate olive oil in their diet, symptoms of Rheumatoid arthritis alleviate to a great extent.
7. Olive oil for face wrinkles:
Using Olive oil for wrinkles on the face is a very good home remedy and it’s very efficacious as well. Olive oil can be used in many different forms to reduce wrinkles over the forehead and all over the face.
Olive oil is the best oil for wrinkles as it has moisturizing property and anti-oxidant property as well. Free radicals damage our skin and lead to aging symptoms like wrinkles formation. Olive oil has anti-oxidant nature, which protects our skin from the detrimental effects of free radicals. It’s a boon of nature.
Just take few spoons of Extra virgin olive oil and massage it all over your face including the problem wrinkle areas. Do this about 2 to 3 times a day. It helps in the formation of new wrinkles. It also aids in reducing the wrinkles already present on your face.
You can definitely see the remarkable change in your face after few weeks of using olive oil massage. You can also use olive oil as a face mask. Mix 2 spoons of olive oil with 1 spoon of lemon juice, and apply it as a face mask. Then wait for 10 to 15 minutes and rinse off with lukewarm water. A magical glow will all be yours.
8. Using olive oil for hair growth:
Olive oil is used as hair growth stimulator as well. It works wonder when used over your hair. Use warm olive oil to massage your hair thrice a week at night, and take a hot water shower in the morning.
Perform this olive oil hair massage regularly to own a thick luscious hair. Many of the top models and actresses use olive oil for promoting their hair growth. They don’t use hair oils shown in advertisements.
9. Olive oil dandruff solution:
As I mentioned above, using olive oil helps you to promote hair growth, and it also helps you to get rid of dandruff. Many people all over the world suffer from dandruff. People buy expensive dandruff control shampoos and try different remedies, but are not successful in getting rid of dandruff.
But, use of olive oil to regularly massage your scalp is a very simple solution to get rid of dandruff. Olive oil hair massage hits two birds at the same time. That is, it promotes hair growth and the other is gets rid of dandruff.
10. Olive oil depression remedy:
We have covered various health benefits of olive oil, but this is the most interesting part. Did you know that Olive oil is an effective depression remedy? You haven’t thought so, right. Many people all across the world become victims of depression at some point in their life or the other.
But, many of us are not aware how should we prevent ourselves from becoming victims of this dreadful disease. We need to eat a proper balanced and nutritious diet and do exercises daily and lead a stress-free peaceful life. Olive oil acts as an effective depression remedy.
Studies done on human volunteers have concluded that people who consumed olive oil regularly in their diet as less prone to develop depression than the people who did not consume it.
All of you have read about the amazing health benefits of olive oil. What are you waiting for now? Just get yourself a bottle of Extra virgin olive oil and start using it a plethora of ways and become healthy. Remember, health is wealth.