There are innumerable benefits of carrot juice. It can be considered as a panacea for all the health ailments. Carrot juice helps in controlling preexisting diseases and it also helps in prevention of new ailments. It bestows its benefits on skin, hair, eyes, heart and every other organ in the body. The list of carrot juice benefits is just limitless.
So, why not start making carrot juice a part of your daily routine. If you start drinking carrot juice, it will improve your health in all possible ways tremendously. You will be amazed to realize the benefits of carrot juice when it spreads its magic over you.
Carrots nutrition facts:
We are saying you there are many benefits of carrot juice in all possible ways. But, are you not curious to know the nutrition facts of carrots? This will make you want to drink carrot juice more. Carrots have absolutely no fat content at all.
So, you will not gain weight whatever quantity you drink it in. It is rich in Vitamin A which is good for your eyes. Carrot juice is rich in vitamin C which enhances the immune system. Carrot juice is also rich in vitamin B-complex, vitamin E and vitamin K which is very beneficial for health. It also contains calcium and iron which are good for our bones and blood formation respectively.
Carrot juice contains sodium which is absolutely essential for the functioning of neurons or nerve cells and heart muscle. It contains many more minerals like magnesium, phosphorus, potassium, zinc, copper which are all required by our body.
Benefits of carrot juice:
1. Benefits of carrot juice on skin health:
Carrot juice has many nutrients which promote the health of your skin. It helps to retain the moisture of the skin and make it soft and supple. If you have dry skin, you should definitely drink this juice. It controls the oiliness of the skin and helps to prevent acne. Carrot juice reduces the harmful effects of the sun on the skin and controls suntan and sunburn and it also delays aging to a great extent.
2. Benefits of Carrot juice for eyes health:
We all are aware of benefits of carrot juice for eyes. But we don’t know how it exactly it helps us. Carrots contain vitamin A which plays a vital role in the functioning of eyes. Deficiency of vitamin A leads to blurry vision and night blindness at first which eventually progresses to complete blindness. So, if you consume carrot juice regularly, it protects your eyes from night blindness.
Carrots are also rich in Vitamin C and E. These vitamins prevent the development of certain eye diseases like macular degeneration and cataracts. So, benefits of carrot juice for eyes health are seen in many ways.
3. Benefits of Carrot juice for cancer prevention:
Benefits of carrot juice for cancer prevention are also seen due to many different reasons. Carrots are rich in carotenoids. These substances reduce the incidence of certain cancers like prostate, breast cancers. Also, carrots are rich in fiber which helps you get rid of constipation and keep your colon or gut clean always. This reduces the incidence of colon cancer.
4. Carrot juice acts as an antioxidant:
Carrot juice contains vitamin A, C, and E in high amounts. All three of them are anti-oxidants. They protect us from damage caused by free radicals. Free radicals are produced in the body due to the effect of many processes of metabolism.
They damage the body in many ways, like leading aging, development of cancers, etc. Benefits of carrot juice are seen in fighting free radicals very efficiently due to its high antioxidant content.
5. Benefits of carrot juice to lower cholesterol:
Carrot juice is rich in fibers. When we consume any food rich in fibers, it helps to secrete a lot of bile juice from our liver. Bile juice contains cholesterol.
Drinking carrot juice regularly helps in secretion of more bile, leading to the reduction of cholesterol levels. People who drink carrot juice regularly are seen to have low levels of Triglycerides and LDL cholesterol both of which are harmful fats.
6. Benefits of Carrot juice in preventing Diabetes:
There are 2 types of Diabetes called Type 1 Diabetes and Type 2 Diabetes. Type 2 diabetes is inherited from parents. Type 1 diabetes is an autoimmune condition due to the production of antibodies against own cells.
People with family history of diabetes are prone to develop diabetes. Beta carotene found in carrots protects against the development of Diabetes in people who are susceptible to Diabetes. Beta carotene increases the production and functional efficacy of insulin which controls blood sugar levels.
7. Carrot juice is good for diabetics:
In addition to preventing Diabetes, benefits of carrot juice are also seen in controlling blood sugar levels in people who already have diabetes. Carrot juice is a low glycemic index food. It doesn’t cause a very high rise in blood glucose levels after drinking it. So, people with Diabetes can safely consume carrot juice as many times as they want and keep their blood sugar levels under control.
8. Carrot juice protects against heart attack and stroke:
Carrot juice can lower the blood cholesterol levels very effectively. Cholesterol levels in high amounts lead to the formation of atherosclerotic plaques along with platelets and lead to blockage of arteries.
This blockage of arteries leads to a reduction of blood flow to the heart and brain and leads to heart attack and stroke. Benefits of carrot juice in the prevention of heart attacks and strokes are due to the reduction of cholesterol mainly.
9. Benefits of carrot juice as a diet for wound healing:
Our skin is made up of cells and they need a substance called collagen for its formation. Wound healing also requires a good amount of collagen. Carrot juice contains vitamin C which is essential for the formation of collagen, thereby promoting wound healing.
10. Benefits of carrot juice in prevention of Alzheimers disease:
Alzheimer’s disease is very dreadful indeed. People who get this disease suffer from severe memory loss. When it gets very severe, they even forget about themselves, they can’t speak any words as they forget language, they forget to eat, to drink and everything else.
We never want to suffer from such a disease. So, drink carrot juice regularly. This improves the nerve cell strength and function. It improves memory and prevents Alzheimer’s disease.
11. Carrot juice stop tooth decay:
Tooth decay is caused due to two reasons, one is harmful bacteria and the other is the accumulation of food substances between the teeth. Carrots contain many substances that enhance our immunity to fight against the tooth decay causing bacteria. Carrots also remove the food accumulated ver the teeth. So, benefits of carrot juice to stop tooth decay are very effective.
12. Benefits of Carrot juice in improving energy levels:
If you drink carrot juice regularly, you will notice that you will be full of energy. You will no longer be tired easily. You can work for hours together and still be active if you drink this amazing carrot juice.
13. Carrot juice controls Constipation:
Many people suffer from constipation. This constipation again leads to many problems like hemorrhoids or piles, anal fissure, bleeding over the stools and pain during passing stools.
All the conditions are very annoying. Benefits of carrot juice in reducing constipation can be experienced very quickly. If you drink it for few days, you will notice that you are getting relieved from constipation due to the high fibrous content of carrot juice.
14. Benefits of carrot juice in controlling IBS:
IBS is the acronym for irritable bowel syndrome. People suffering from this condition suffer from abdominal cramps, alternating constipation and diarrhea. This is triggered by some foods and relieved by some. You should include carrot juice in your diet if you are suffering from IBS.
15. Enhances immunity:
Carrot juice contains many vitamins like vitamin A, C, and E which act like an antioxidant. They protect from free radical damage and they also enhance your immunity. Your body can fight all the harmful bacteria if you drink carrot juice regularly.
16. Makes skin glow:
There are myriad benefits of carrot juice over our skin. It keeps our skin moist and prevents drying out of the skin. It also reduces the scars over the skin. Antioxidants in carrot juice reduce the formation of wrinkles and aging. It makes us look younger day by day and makes our skin glow.
17. Makes your bones strong:
Carrot juice contains calcium which is necessary for the formation of strong bones. It also contains vitamin K which is necessary for the proper functioning of calcium. People drinking carrot juice regularly has strong bones and suffer from fractures and other bone disorders less frequently.
18. Detoxifies the liver:
Carrot juice helps in releasing bile from the liver. This ensures proper excretion of bile and other toxic substances from our body. You can appreciate the benefits of carrot juice in detoxifying the liver if you drink this amazing juice regularly.
19. Prevents anemia:
Carrot juice is rich in iron. It helps in the production of hemoglobin which is present in the red blood cells. If you are suffering from anemia, make sure to include carrot juice in your daily dietary regimen. If you drink it regularly for few months, you can definitely see your hemoglobin levels going up.
20. Help in blood clotting:
Carrot juice contains vitamin K. This helps in blood clotting. Proper clotting of blood is essential to prevent excessive bleeding when you suffer from any wounds or injuries. Vitamin K in carrot juice promotes blood clotting and prevents any bleeding disorders.
21. Prevents cold and flu:
Benefits of carrot juice in cold and flu prevention are due to its high levels of vitamin C. Vitamin C is absolutely essential for prevention of cold and flu. In fact, doctors recommend t take vitamin C tablets when people have a cold for a quick recovery.
22. Promotes health of your lungs:
As it enhances immunity, it protects your lungs from attacks of infection by harmful bacteria. Studies have shown that people who drink carrot juice regularly suffer less frequently from disorders like emphysema which is very commonly seen in people who smoke regularly. If you are a smoker or have any smokers in your surroundings, make sure to drink carrot juice regularly to protect your lungs.
23. Acts as an appetizer:
Many people suffer from lack of appetite or anorexia due to various reasons. If you drink carrot juice half an hour before your meals, it stimulates your appetite and makes you feel hungry.
24. Help breastfeeding mothers:
Carrots are rich in vitamin A and calcium. If a breastfeeding or nursing mother drinks this juice regularly, then the nutrients pass on to their babies and the baby will have good eyesight and strong bones.
25. Stimulates hormone synthesis:
Our body has a complex mechanism with the production of many different hormones for many different purposes. Carrots are rich in vitamin E which plays a pivotal role in the synthesis of many different hormones required by the body.
You have seen all the benefits of carrot juice. So, start drinking it daily and experience it’s amazing benefits.