Health Benefits

21 Pineapple benefits for Men & Women you shouldn’t miss

Pineapple benefits for men & women are innumerable. They have many substances which play a role in enhancing our immunity and preventing ailments.

Fruits and vegetables are naturally available sources of vitamins and minerals that are essential for our body. Men, women and children benefit from consuming fruits such as pineapple or ananas.

It is known that pineapple benefits for men are more significant as compared to any other fruit.  This post will discuss a few benefits of eating pineapple to your advantage.

Pineapple benefits for men:

pineapple benefits for men
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Pineapples contain nutrients and vitamins that are super beneficial for our body.  Let us take a look at some of the contents of this great fruit and why you should have them.

Lower risk of Heart diseases:

Antioxidants like anthocyanins in the body can lower the risk of heart diseases, and pineapple contains adequate amounts of these.


Beta-carotene is an anti-oxidant that improves eye health and vision. It is therefore recommended to consume fruits like pineapple that are rich in beta-carotene and Vitamin C to lower the risk of night blindness or building of cataracts which gradually results in complete blindness.

Enhances libido in men:

One of the major pineapple benefits for men is that it contains nutrients that support healthy testosterone levels. This would mean a healthy libido and greater strength in men.

Strengthens Connective tissue:

Pineapple contains an abundant amount of the mineral manganese, and this mineral is responsible for keeping our bones strong by building the connective tissue. Calcium, as we all know, gives strength to our bones but what lets calcium do that is magnesium.

It assists in the absorption of calcium in the body, and that’s where the bones get their strength. One cup of pineapple can provide 70% of your recommended daily intake of manganese.

One of the benefits of pineapple sexually is improved libido and fertility. Not only is manganese good for bone health but it can also work wonders towards boosting fertility and libido.

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Strengthens bones:

The mineral of Phosphorus which is present in pineapple is essential for the growth of healthy bones and teeth. Phosphorous and calcium both are responsible for good bone health which is one of the important pineapple benefits for men.


The stems of pineapple contain bromelain which is an enzyme that is known to digest protein. Because of its ability to break down meat proteins, bromelain can be used to tenderise meat.

You may be wondering how to utilise this bromelain for tenderising meat? Well, marinate meat in pineapple juice to see the results for yourself. Also, bromelain works as a pain relieving agent whereby it controls symptoms of swelling, pain and inflammation from surgery or arthritis etc.

The overall immune system is improved with the help of bromelain. Therefore, pineapple benefits for men are due to it being a healing fruit.

Bromelain as a cleansing agent:

Bromelain in pineapples is known to function as a cleansing agent that cleanses the colon and thereby prevents constipation.

Bromelain as a blood thinner:

To fight high blood pressure, you may use this natural blood thinner upon doctor’s recommendation.

Boosting Immunity:

Pineapple is rich in Vitamin C. We all know the role of Vitamin C in boosting our immune system and also giving that healthy skin. Pineapples contain sufficient amounts of Vitamin C that we require for healthy functioning.

Benefits of libido and fertility:

Pineapple benefits for men and women also include improving libido and fertility. Nutritionists and researchers have ascertained that the Vitamin C, Zinc, beta-carotene, copper and folate enhance fertility for both men and women.

Fewer calories:

An average pineapple safely contains 83 calories per cup, in its crude form. This makes it safe for everyday consumption because pineapple is a tropical fruit.


The composition of pineapple is such that it is 86% water, 13% carbohydrates and no proteins or fat. Weight watchers and diet-conscious men and women can have pineapple every day without having to worry, as Pineapple hydrates the body.

Energizes the body:

Pineapple is a rich source of carbohydrates. It energizes the body without making you put on weight.Therefore, people who are inclined towards watching their diet should consider this looking at benefits of pineapple for men.

Strengthens nervous system:

Pineapples are a natural source of potassium just like bananas, and this will help in strengthening the nervous system.

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Cure for Arthritis:

As explained earlier, pineapple has bromelain that controls pain and swelling from surgery or arthritis, therefore, taking sufficient amounts of pineapple in the diet can treat arthritis for women and the elderly.

Prevention of Cancer:

This wonderful fruit known as pineapple hosts some of the most miraculous anti-oxidants that can prevent major illnesses like cancer.

Prevention of vision loss:

With growing age, men and women can experience macular degeneration which can lead to vision problems. The Vitamin C and beta-carotene present in pineapple reduce the risk of macular degeneration thereby maintaining a healthy vision.

Improves digestion:

Pineapple benefits for men and women also include a healthy digestive system. You can rid yourself of all stomach related issues, blood clotting issues, atherosclerosis, the associated risks of high blood pressure and so on by including the right amount of pineapple in your diet.

Although most of the bromelain is present in the stems of a pineapple, the amount present in the fruit itself is ample to provide all the benefits discussed above.

Pineapple for pregnant women:

Pregnant women are also advised to eat pineapple to overcome their morning sickness, to keep their bowel movement regulated, to keep their skin elastic and to keep their immune system in check.

Pineapple for sexual reasons:

You will be surprised to know that some people include pineapple in their diet for sexual benefits. Pineapple helps our body fluids smell pleasant, and that includes the smell of sweat and the smell of sperm.

This one of the greatest pineapple benefits for men. It is believed that drinking pineapple juice for few hours before having sexual intercourse can increase libido and make the perm smell nice.

Pineapple for fertility:

Nutritionists and health practitioners advise the married couple to consume more of pineapple in their regular diet if they are trying to conceive because pineapple fights radicals and thus enhance fertility in both males and females.

Cure for dementia:

Pineapples are natural sources for curing dementia and reducing the risk of Alzheimer’s disease. Such is the goodness of this heavenly fruit.

Pineapple for kidney stones:

As pineapples keep our digestive tracts in check and also reduce the chances of blood clotting, therefore, they aid in dissolving kidney stones. You may consume the fruit in solid form or drink its juice; the effects will be the same.

Canned vs Fresh pineapple:

Nutritionists have claimed that the nutritional value of pineapple does not change the way it is consumed. It is best to have any fruit in their freshest form, but you can also have canned pineapple if you do not have access to fresh fruit.

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However, the only people who should be more careful with canned pineapples are those with diabetes or those who are in the process of weight reduction. Canned pineapple has the addition of preservatives and sugar syrup (in few types) which can prove harmful.

Pineapple benefits for men and women are almost the same, and this fruit is known to be among the delicacies. The first ever advertising campaign for fruits dates back to the 1920’s, and it also included canned pineapples.

Side effects of Pineapple:

There are also some side effects of pineapple that you may experience because of the rich content of Vitamin C and bromelain. Commonly known side effects could include:

  • Diarrhoea and vomiting
  • Nausea and headaches
  • Swelling of cheeks and mouth
  • Skin rash.

Popular pineapple recipes:

Pineapple is being used in all cuisines served worldwide. Let’s have a glance at some of the most popular pineapple recipes from around the globe:

  • Pineapple upside down cake
  • Pina Colada
  • Carrot slaw with pineapple and peanuts
  • Chicken in Pineapple sauce
  • Pineapple smoothie
  • Beef and red pineapple curry
  • Chicken and Pineapple Salad
  • Pineapple cocktail
  • Pineapple and black bean salsa, to name a few. There are hundreds of recipes that you can find to include this wonderful fruit in your diet.

Now that you know so much how about the benefits of pineapple for men and women, you may also want to know how to pick a ripe pineapple from the market.

Well, the best way is to smell the bottom of the fruit regardless of how green it is at the top. The bottom of a fresh and fully ripe pineapple should smell just like pineapple juice. Anything less than that would mean the fruit is just not ready for consumption.

Word of caution – few risks of having too much pineapple:

Too much of everything is bad. Therefore you should watch out for overeating pineapple.

Pregnant women: One again, because of its high Vitamin C and bromelain content, too much pineapple could be risky. For example, pregnant women should watch their intake as pineapple stimulates menstruation and this could lead to miscarriage.

Kidney & heart patients: Because of their high potassium content, pineapple should be avoided by people with kidney diseases as it could aggravate the illness. Same goes for people with heart diseases.

With all its risks and goodness, pineapple still wins as a nutritious and luxurious fruit.


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