Can You Workout With A Dental Implant? Here’s What You Should Know
Can you work out with a dental implant? This is a question that we get asked a lot, and it’s one that we’re happy to answer. The short answer is yes, you can work out with a dental implant. In fact, there are many people who have had great success in doing so. However, there are a few things that you should keep in mind if you’re planning on working out with a dental implant.
Wait until the implant is fully healed
If you want to ensure that your dental implant is able to withstand the rigors of an intense workout, it’s important to wait until the implant is fully healed. This typically takes at least three to six months, and during this time, it’s important to avoid putting any unnecessary stress or strain on the implant. Once the implant has fully healed, however, you should be able to participate in most types of workouts without any issues.
You should also note that the given timeline is for implants done under favorable health conditions. It’s important to check with your dentist or implant surgeon to be sure. Some patients have a single implant, while others have multiple implants or multi-tooth bridges, or full arch zirconia bridges. You might wonder and ask: How many dental implants do I need? Or how many dental implants am I allowed to have? The general rule for long-term success according to dentists is at least four dental implants to secure a full arch.
Going back to the earlier questions, you might also ask what is the maximum number of implants one can have. It depends on your overall health and anatomy. Your dentist will assess your jaw bone structure to determine how many implants it can healthily support. On average you can have as many as ten implants per arch but more can be placed, depending on the dentist. Thus, with multiple implants, you need to give your teeth at least six months to ensure that all implants have healed properly.
Avoid too much pressure on the implant
Once your implant is healed, you can start working out just like you would without an implant. However, there are a few things to keep in mind. First, you need to be careful not to put too much pressure on the implant. This can cause the implant to become loose or even fall out. Second, you need to avoid any activities that could jar or jolt the implant. This includes activities like running, jumping, or contact sports.
Dental implants are designed to be durable and long-lasting, but they are not indestructible. Putting too much pressure on the implant can damage it, so it is important to avoid doing any exercises that put undue stress on the implant.
Some examples of exercises that could put too much pressure on an implant include:
- Lifting weights
- Doing contact sports such as football or boxing
- Doing high impact cardio such as running or jumping
If you want to continue working out after getting a dental implant, talk to your dentist first. They can advise you on which exercises are safe to do and which ones you should avoid.
In general, it is best to stick to low-impact activities such as walking, swimming, or biking. These activities will not put too much stress on the implant and will help you stay healthy and fit without damaging your implant.
Be careful with what you eat
Just like with your natural teeth, you need to be careful with what you eat when you have an implant. Avoid hard, crunchy, or sticky foods that could damage the implant or dislodge it from your jawbone. It’s important to be careful with what you eat before you work out with a dental implant. Foods that are high in acid can cause damage to your implant, so it’s best to avoid them. Also, sugary foods can promote the growth of bacteria, which can lead to infections. Stick to soft foods that are easy on your teeth and gums.
Be careful with your oral hygiene
It’s also important to be extra careful with your oral hygiene when you have a dental implant. This means brushing and flossing regularly and being sure to avoid any foods or drinks that could stain your teeth. If you’re unsure about what you should and shouldn’t eat or drink, be sure to ask your dentist.
If you do these things, then you should have no problem working out with a dental implant. In fact, many people find that they can actually improve their oral health by working out with an implant. This is because exercise can help to increase blood flow to the area, which can speed up healing and reduce inflammation.
So, if you’re thinking about working out with a dental implant, the answer is yes, you can do it. Just be sure to follow the above guidelines and check with your dentist or implant surgeon first.
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