The Potential Health Benefits Of Beer You Likely Haven’t Heard About
Beer is often portrayed as an unhealthy drink that should be avoided if you want to stay in shape. However, what many people don’t know is that beer actually has some potential health benefits! This article will discuss some of the lesser-known benefits of beer and how they can improve your overall health.
Having Stronger Bones
This beverage is actually very good for your bones. It’s smart to have a beer bottle cooler during your leisure time as you can drink a couple of fresh ones and strengthen your body. This allows you better mobility and endurance.
The reason beer can strengthen your bones is that it contains silicon. It is a mineral that’s important for bone health, and studies have shown that beer is the top dietary source of silicon in the Western diet. In fact, one study found that beer drinkers had higher levels of silicon in their urine than non-beer drinkers.
Lowering Cholesterol
Cholesterol can cause a bunch of other health problems. These are the following:
- hardening of the arteries
- heart attacks
- strokes
- aneurysms
- high blood pressure
- kidney disease
This is why it’s important to maintain it and one drink that can help you with that is beer. This is because the hops contain compounds that can help lower cholesterol. So if you’re looking to improve your cholesterol levels, consider adding beer to your diet.
Maintaining low cholesterol levels is important for a number of reasons. As mentioned above, high cholesterol can lead to a host of other health problems. This doesn’t mean you have to drink beer daily, but a couple of bottles here and there can only benefit your body.
Reducing Stress
Stress can be very damaging to your body and mind which is why you need to find ways to relax and destress. One way to do this is by drinking beer. Beer has been shown to help reduce stress levels and improve your mood. This is because beer contains hops which are a natural sedative.
Next time, when you don’t know what beverage to drink, choose beer. It’ll help you relax and destress, and it has a lot of great health benefits that you likely haven’t heard about. ***
Improving Cognitive Function
Beer is also great for improving cognitive function. It’s important to work on it as it helps to protect against age-related cognitive decline. One study showed that beer drinkers had a lower risk of developing Alzheimer’s disease. The antioxidants in beer can help to improve brain function and protect the brain from damage.
For example, people who drink beer more frequently and responsibly have been shown to have a higher level of cognitive function than those who don’t drink at all.
Beer is an instantly recognizable beverage that is beloved throughout the world and for good reason. It’s a tasty drink with a low percentage of alcohol that you can drink without affecting your judgment (if you know your limits). However, it can help you with a lot of things including physical ones like strengthening your bones and lowering cholesterol. It can also be beneficial for your mind because it helps you reduce stress as well as improve your cognitive function. Next time you’re going out, think about these benefits!
