There are few things in life as annoying and more difficult to deal with than headaches. Whether you experience the occasional headache or frequent migraines, there is nothing worse than head pain! It’s hard to give yourself the time you need to sit through the pain in today’s busy age, so it’s important to find another way to deal with the problem.
If you or someone you know suffers from frequent headaches and migraines and is looking for a solution, you’ve come to the right place! Here’s everything you need to know about headaches and migraine, where they come from, and how to deal with them. Keep your head pain-free by following these 6 simple tips and tricks.
Difference between a headache and a migraine
Although both cause pain and discomfort, there are a few differences between headaches and migraines. These differences impact the way you deal with and treat these ailments. Headaches are usually felt as pain in the head, face, and upper neck areas and can vary in frequency and intensity.
Migraines are typically more aggressive and are considered a painful primary headache. They are usually treated as a disorder and can cause other symptoms as well and can last for as long as a week. There are many different subtypes of headaches and migraines depending on their characteristics.
What causes headaches and migraines?
Headaches and migraines can be caused by a multitude of reasons. From dehydration or stress to underlying medical reasons plenty of things can cause head pain. Some causes are easier to identify and deal with than others, so you need to pay close attention to your symptoms. Dealing with and treating acute headaches and migraines is different than treating chronic ones.
If you experience frequent headaches or migraines, the best preliminary solution is to talk to a medical professional. Make sure to talk to someone with clinical experience in ODP who knows their stuff. If you’ve talked to your doctor and they haven’t diagnosed you with any underlying medical issues, you may have to take matters into your own hands. Here are the 6 best tips and tricks to help you combat acute headaches and migraines!
1. Look out for triggers
The best way to combat your headaches and migraines is to learn to recognize the pattern of events that lead up to them. Migraines and headaches don’t pop up out of the blue, they come as a reaction to something. Pay close attention to your body and learn the triggers and tell-tale signs of an oncoming attack. Keep a journal and write down what you do and eat throughout the day, leading up to your headache or migraine. Once you’ve identified the causes, you can start to remedy and avoid them.
2. Find a quiet, dark place
A great way to remedy the pain of a headache or migraine is to find a quiet and dark place to wait it out. As soon as you feel the pain coming on, if you can, go somewhere darker and less noisy. Sensitivity to light and sound is one of the most common symptoms for people suffering from these issues.
Quiet environments with low light are the least likely to make your migraine or headache worse. These environments will not only lessen your pain but will also help you relax. Try to lie down, breathe deeply, and maybe take some medication to push through the uncomfortable attack.
3. Stay hydrated
Another common cause of headaches and lesser migraines is dehydration. Staying hydrated is important for many things, including staving off a headache. Drinking enough water keeps your body fit and lessens your chances of experiencing headaches. If you’re experiencing a painful attack, try to remedy it with plenty of water and electrolytes. Herbal teas are also a good way to naturally combat headaches. Try to increase your daily intake of water to minimize the severity and length of your headaches and migraines.
4. Watch your caffeine intake
Headaches and migraines are both affected by caffeine in different ways. If you experience either, it might be a good idea to review your caffeine intake and see if it’s the cause or solution to your problem. Caffeine is a stimulant that has differing effects on the pain you experience in your head.
Small amounts of caffeine can help reduce pain from migraines, but too much caffeine can have the opposite effect. It increases your blood pressure and induces headaches. Keep watch over your caffeine intake and try to remedy your headache and migraines with it.
5. Limit harmful substances
Aside from watching your caffeine intake, there are other substances you need to be careful of. Plenty of substances can be both harmful to your health and can cause headaches and migraines. Substances like tobacco, alcohol, and other drugs can affect the brain in many ways, in some cases even causing pain. Many people who experience chronic headaches and migraines are sensitive to these substances. If you experience frequent headaches and migraines, try to limit your exposure and usage of these harmful substances.
6. Do things that relax you
Last but not least, it’s important to remember that factors outside of diet and environment can affect your health. Stress is one of the main causes of headaches for most people in today’s day and age. Stress can leave you pent up and cause headaches and migraines as well as a myriad of other health issues. If you’re someone who experiences these painful attacks frequently, try to relax. Do things that make you happy, invest in your mental health, and take a break. Sometimes the simplest solution to a medical problem is to take the day off and relax.
So there you have it! Now that you’re all caught up on headaches and migraines, you’re ready to take them on, fully equipped! Headaches and migraines can be caused by a variety of things, but it’s important to speak to a doctor if you experience them often. Make sure to look out for and avoid your triggers.
If you feel an attack coming on, get yourself somewhere dark and quiet to wait it out. Remember to stay hydrated, pay close attention to your caffeine intake, and limit harmful substances. Last but not least remember to relax, get a massage, and try to destress to get rid of that headache or migraine.