Our hair is often the first thing people see when they look at us, and it can make a big impression. For this reason and others, most people want their hair to be healthy, shiny, and full of life. Unfortunately, many folks turn to the wrong things in order to achieve this look. In this article, we’ll discuss the dangers of using harmful hair products and provide some healthy tips on how you can keep your hair looking its best.
What Kinds Of Hair Products Are Harmful?
Some hair products contain chemicals that can dry out your hair and make it brittle. Others may contain ingredients that can irritate your scalp or cause an allergic reaction. Many people use these products without even realizing it. Here are some common offenders:
- Sulfates are harsh detergents that can strip away natural oils and make your hair dry, brittle, and more susceptible to damage. They’re often found in shampoos, conditioners, and other cleansing products.
- Parabens are synthetic preservatives that can disrupt hormone function and potentially cause cancer. They’re commonly used in hair care products to extend shelf life.
- Like parabens, phthalates can disrupt hormone function and have been linked to health problems like cancer and reproductive issues. They’re often found in hair sprays, mousse, and other styling products.
The best way to avoid using harmful hair products is to read the labels carefully and do your research before buying anything. Also, check out the EWG (Environmental Working Group) Skin Deep cosmetics database to get more information on specific products and ingredients.
Wear A Wig
Wigs can protect your hair from the everyday wear and tear that it experiences. When you wear one, your own hair isn’t subject to styling products, heat damage from styling tools, or the sun’s rays. Wigs can also help keep your hair clean and moisturized, providing a barrier between your hair and the outside world. Here are some tips for buying a wig:
- Choose one made from natural fibers such as human hair or wool (synthetic materials such as polyester can cause irritation and skin problems).
- Make sure the wig is well-constructed and fits snugly on your head.
- Choose a wig in a style that you feel comfortable with.
You can learn more about this option by visiting specialist websites about wigs. The people who read this review of the best long blonde wigs confirm folks’ desire for comparisons between those using human and synthetic hair. People also want to learn about wig cap sizes and construction types.
Shampoo And Condition Your Hair Frequently
First and foremost, you should always look for gentle shampoo and conditioners. As we’ve already discussed, harsh chemicals can damage your hair, making it dry, brittle, and more prone to breakage. Look for products that are sulfate-free as well as those containing natural ingredients.
In addition to being gentle on your hair, frequent shampooing and conditioning can help keep your locks healthy and shiny. This is because cleansing your scalp gets rid of built-up dirt, oil, and product residue that can weigh down your hair and make it look dull. Plus, conditioning helps replenish moisture lost from washing. It also keeps the strands hydrated and looking their best.
Use A Hot Oil Treatment Once A Week
This process can help keep your scalp healthy, as well as add shine and softness to your hair. Firstly, start by heating up the oil in a microwave-safe bowl or container. When it’s at a safe temperature, apply the oil to your scalp and massage it in for a few minutes. Then, use a comb to distribute the oil evenly through your hair. Once all of your hair is coated, wrap it up in a shower cap or towel and let it sit for at least 30 minutes. After the treatment, shampoo and condition your hair as usual.
There are a few different oils you can use for a hot oil treatment, including coconut oil, olive oil, and jojoba oil. Choose one that will be gentle on your scalp and that won’t leave your hair feeling greasy.
Be Careful When Using Heat Styling Tools
These items include curling irons, straighteners, and blow dryers. Heat styling can damage the hair if not done correctly, causing it to become dry, brittle, and more vulnerable to damage. When using any kind of heat styling tool, always use a heat protectant product on your hair first. This will help create a barrier between your hair and the heat, preventing it from harm.
Additionally, don’t hold the tool in one spot for too long; keep moving it around so that all parts of your hair get equal exposure. Finally, make sure you let your hair cool down before brushing or combing it through, as this can also cause breakage.
Remain Hydrated And Eat A Healthy Balanced Diet
If you do this you’ll be contributing to your overall health, which in turn helps keep your hair looking its best. Remaining hydrated means consuming enough fluids throughout the day for your body to fully function. The required amount will vary between males and females, and the fluids can come from water, juices, milk, herbal teas, and even some fruits and vegetables. Carrying a reusable water bottle with you everywhere you go is an easy way to make sure you’re getting enough fluid intake.
A healthy balanced diet includes eating a variety of nutrient-rich foods from all the food groups: fruits, vegetables, whole grains, low-fat dairy, lean protein sources such as beans, lentils, nuts, and seeds, and healthy fats. Some suggestions include cooking more meals at home, packing your own lunch or snacks for work or school, and making half your plate fruits and vegetables (at each meal).
If you practice these tips you’ll have healthy and shiny hair in no time. You’ll also be avoiding any chemicals that can be harsh to your hair or harmful to your general health. In turn, you’ll feel confident as never before, and able to enjoy the way you look and feel each day.