Testosterone is a hormone in the body that is vital in increasing muscle mass, improves physical strength, and is an essential component required to maintain sexual health. The body produces optimum levels of these hormones until the average age of 30 years.
After this age, the natural production of testosterone in the body starts to decrease. This hormonal deficiency can be fulfilled using testosterone boosters and related supplements. In this piece, we will read about ingredients you should look for when purchasing testosterone supplements.
Fenugreek is a natural herb full of essential vitamins and minerals like calcium, zinc, potassium, manganese, iron, and a few other nutrients. It has been used for many years to improve vitality and fulfill the nutrient requirement of the body. Fenugreek is known to decrease cholesterol levels, regulate glucose absorption, improve the sex drive, and provide a boost during a workout routine.
A research study published by the International society of sports nutrition claimed that people who took fenugreek over 8 weeks showed a significant improvement in their muscle strength, helped in decreasing body fat and improved the levels of testosterone in the body. It’s a natural ingredient that should be looked for in testosterone boosters.
This natural material is linked to vitality and has been used as a stimulant for ages. Ginseng is known to improve testosterone and endurance levels, especially when the body is experiencing stress. Besides improving testosterone levels, ginseng is proven to improve sex drive, improve skin elasticity, boost the deposition of collagen, and aid in cell repair. Mostly, individuals under the age of 30 are not recommended testosterone boosters as the body already has ample amounts and can replenish the levels when there is a deficiency.
Taking these boosters before the 30s can disturb natural testosterone production. Excessive testosterone levels can increase the risk of suffering from chronic heart or liver disease. There are several types of ginseng available and all of them are effective in boosting testosterone levels when taken in adequate amounts.
It’s a natural amino acid produced by the body which is responsible for increasing blood flow. L-arginine in the body is converted to nitric oxide dilating the blood vessels, thus, increasing blood flow. The amino acid is known to indirectly aid in improving low testosterone levels. Besides dilating blood vessels, nitric oxide influences the release of several hormones like adrenaline. Healthcare professionals prescribe L-arginine to patients with erectile dysfunction to resolve their symptoms. Abundant amounts of these amino acids can be found in foods like red meat, poultry, dairy, and fish.
4. D-Aspartic Acid
The most reliable testosterone boosters will contain D-aspartic acid as this complex amino acid boosts the production of testosterone. D-aspartic acid is composed of L-aspartate and aspartic acid. The production of vital hormones like GH, FSH, and LH is regulated by D-aspartic acid through the hypothalamus.
There are several reliable testosterone-boosting supplements containing D-aspartic acid and several other natural ingredients that can be found on the market. When using these boosters, consume them under the suggested dosage as an excess of these substances can have deteriorating health effects.
Garlic is used to prevent heart disease, help with lowering blood pressure, prevent cancer, and is a natural immunity booster. A recent research study revealed that people who consumed garlic cloves daily during meals had higher levels of testosterone in their bodies. Garlic is indeed effective in improving overall health but if you’re interested in increasing muscle mass and improving the shape of your muscles, consider trying out the
top SARMs on the market that are capable of improving muscle mass, helping in burning fat, improving stamina, and muscular endurance. When using any type of nutritional booster, never go above the recommended limit as it can negatively affect the body and disrupt its metabolism.
Zinc is a micronutrient required by the body to repair wounds, prevent the growth of harmful microorganisms and act as a vital ingredient in the production of DNA and other genetic material. Several research studies have proven that low levels of zinc in the body decrease testosterone levels. This micronutrient is directly involved in the production of testosterone and maintaining sperm quality.
Zinc can be found in foods like poultry, seafood, red meat, nuts, dairy products, and beans to name a few. There is a dietary recommendation of 11 mg of zinc daily. Consuming above the recommended limit can result in muscle cramps, headaches, nausea, and reduced immune function. When buying a testosterone booster, ensure that it contains zinc and is under the recommended dosage.
Ashwagandha is a traditional Indian medicine used in treating a lot of health issues. However, the herb has been used primarily as a treatment for sexual dysfunction. There were several studies conducted over the years that concluded the use of ashwagandha can significantly increase testosterone levels in people who consumed the herb over a few days.
Although it might be difficult to find ashwagandha included in the T-boosters available, using it additionally in minimal amounts can easily aid in maintaining adequate testosterone levels. Taking these ingredients comes with risks so always consume responsibly.
8. Vitamin D
This is one of the most essential vitamins that strengthen the bones, increase the deposition of calcium into the bones, and improve immunity is Vitamin D. People already deficient in vitamins experience the most benefit. There is research-based evidence that vitamin D increases the production of testosterone but still, more research is necessary to establish strong evidence.
If you already have adequate amounts of testosterone running through the body, taking these boosters and natural compounds will only be detrimental to your health. The best way to start a testosterone booster is to first get your testosterone levels checked. If there are low levels of testosterone in the results, consider getting an evaluation from your doctor first as many causes of low testosterone levels root in several medical diseases and conditions.
We hope now you know which ingredients you should look for in the next testosterone booster you’ll be buying to provide you with the necessary boost in testosterone levels.