Womens health

How to delay your period naturally-Home Remedies that work

“How to delay your period naturally?” this is one question which crosses the mind of every woman at one point in time or the other.

There are many times when you plan to visit our favorite location, we plan everything for the vacation, buy tickets, arrange the accommodation and everything and then we realize that we will get our period within a few days.

This is absolutely a nightmare for us women. Periods or the menses have many unwanted symptoms accompanying them. Our stomach’s feel bloated, we have abdominal discomfort or severe abdominal cramps. Some of us even feel even nauseous and like throwing up.

Even if your symptoms are not so severe, you will definitely feel uncomfortable during your periods and you wouldn’t want periods to ruin your wonderful vacation that you have been planning for months.

You might also want to know how to postpone your period if you plan to visit some pilgrimage or holy places and don’t want to have periods at that time. We also want to delay our periods if we plan to organize a family function or get together or if we have some important meeting in the office that we don’t want to ruin.

Is it safe to postpone periods?

how to delay your periods

It is always better not to interfere with the natural processes occurring in our body like the periods. It is also recommended to avoid using pills or drugs as far as possible to postpone your period.

Then you might ask me I need to delay my period urgently. What should I do now? It is better for you to plan before well enough before your period starts. Then you need to take natural measures to delay your period naturally.

How to delay your period naturally-Home remedies to postpone periods:

We always need to prefer using home remedies and natural methods to delay the periods rather than opting for pills or drugs. We only need to use drugs when there is no another go as it can have some side effects. Let us look at all the natural ways to delay your period.

Avoid spicy food:

Spicy food is known to promote blood circulation to the uterus. This promotes the bleeding and starts your menstrual cycle. People who consume spicy food regularly get their periods sooner in comparison to other girls who don’t eat spicy food.

If you want to know how to delay your period, you must start with avoiding all kinds of spicy foods for some days. The foods which are spicy that need to be avoided are chilies, both green chilies and red chilies, garlic, onions, black pepper,etc.

Exercise regularly:

Exercising regularly plays a vital role in maintaining a healthy function of your uterus and in regulating your menstrual cycle. Women who don’t exercise tend to suffer from many menstrual irregularities.

Stress can take a toll on your health and menses and make you get your periods early. Regular exercising can help you get rid of stress and to delay your periods naturally.

Also, obese women tend to suffer from many menstrual problems like heavy bleeding or menorrhagia and abdominal cramps. Regular exercising keeps your body weight under control and prevents heavy bleeding during your periods.

Exercise also helps you to get rid of abdominal cramps, bloating and fatigue that you experience during your periods.

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First, you need to start with gentle stretches for some days. When your body is accustomed to the stretches, start by doing yoga, cardio exercises like walking, jogging, cycling, etc.

You can also take part in swimming or some sport or dance like Zumba to keep your body and mind fit. This also helps to regulate your menses and to delay your periods naturally.

Relaxation techniques:

Stress and anxiety are one of the most common reasons for developing many different health ailments. They also affect your reproductive system, uterus and periods adversely.

Studies have shown that women who undergo a lot of stress tend to get their periods earlier.
In order to delay your periods naturally, you need to avoid all sorts of stress.

This seems very easy to say and difficult to follow. But, nothing is difficult in this world. You just need to work on it constantly to see some beneficial effects on stress reduction.

You need to practice any type of relaxation techniques to reduce stress. You can join yoga, do breathing exercises like pranayama, join a laughing club, watch many comedy shows and laugh your heart out. You can also practice meditation to relax.

If you relax completely and reduce the stress levels, then automatically your menstrual cycle is regulated too and you will be able to delay your periods naturally.


Vinegar is an ingredient that can control your menstrual cycle very well. Not many women know about this fact about vinegar.

It is readily available in many kitchens. All you need to do is just add 2 to 3 teaspoons of vinegar to a glass of water and drink it. You need to drink this vinegar water at least 3 to 4 times a day.

You need to do this for several days before your actual date of the period to delay your period naturally. Vinegar also helps to reduce the bleeding or the heavy flow of blood during your periods or menses.

Green gram Lentils:

Green gram lentils or mung bean lentils are extremely nutritious. They are a rich source of protein. They enhance our health in many different ways. But, do you know that green gram lentils can actually delay your period naturally?

Yes, it’s true. You can use green gram lentil soup to postpone your periods naturally. Just roast the green gram lentils on a slow flame for 10 to 15 minutes until nice aroma emanates from it and their color changes slightly.

Then let them cool down and grind them to a smooth powder. Now store this lentil powder in an airtight container and use it to make soup. To make the lentil soup, you just need to add 1 to 2 tablespoons of lentil powder to a glass of water and let it boil for some time. Add some salt to taste.

You need to drink this lentil soup on empty stomach for better results. You can also add some lemon juice to this soup to postpone your periods more efficiently. You need to start drinking this soup 7 to 10 days before the date of your periods.

Shepherd’s purse:

Have you ever heard of shepherd purse? This is an excellent herb to delay your period. It also reduces the heavy bleeding or flow of blood that occurs during the periods.

You just need to dry the herb Shepherd purse under air for a day or so. Then grind it into a smooth powder. Now, add this powder to a glass of water and consume it.

This powder of Shepherd purse can postpone your periods very effectively. You can also use another herb called yarrow to delay your period naturally. Yarrow is available in the form of tinctures. You just need to add few drops of yarrow tincture to a glass of water and drink it daily.

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Do you know what gelatin is? Gelatin is a substance which is made from the bones of animals. It is used as a part of many cosmetic products like anti-aging creams and lotions. In addition to this property of gelatin, it can act as an antidote for estrogen.

Estrogen is the main hormone responsible for starting the periods. So, you can counter estrogen by consuming gelatin. You need to take a packet or sachet of gelatin. Then add a glass of warm water to it, mix well and then drink it.

This gelatin mixture helps you to postpone your periods for at least 4 hours. You can take for a maximum of 3 times a day to postpone for periods.

But, gelatin might have some side effects on your body. So, make sure to use gelatin only when no other natural remedy works or when you are in a rush or hurry to postpone your period at the last minute.

Drink more water:

Water is the easiest available ingredient of all the foods and remedies that I have mentioned. Yet, many of us underestimate the power of this wonderful substance. There is no life without water.

Many of us drink water very less number of times and that too in a limited quantity. We do this to avoid urinating more often when at work or in travel. But, it can have detrimental effects on your health and menstrual cycle too.

Just start drinking more water throughout the day. Water is a very good detoxifier. It helps in flushing out all the harmful substances out of the body.
Water also helps to reduce the heavy bleeding or menorrhagia that some of us experience.

Drinking water more often few days before the period in addition to following some other remedies can help you to delay your period naturally.

Lemon juice:

Lemon is a very effective remedy to postpone your periods. Just take a fresh lemon and squeeze the juice out of it. Then add this juice to a glass of water and drink it. Drink this lemon juice on an empty stomach for best results.

You need to drink lemon juice 3 to 4 times a day. You need to do this at least a week before your periods to postpone your periods. Lemon has acidic properties. These properties of lemon help in postponing periods and also in making your periods lighter.

Avoid foods with heat producing properties:

Excessive heat in the body triggers your menstrual cycle and you will get your periods early. There are many foods which have heat producing properties. If you eat any such foods, then you will not have any benefit of following all the remedies to delay your periods naturally.

You need to be really cautious while eating and avoid all the heat producing foods. Do you know what kinds of foods are heat producing? Letus look at some such examples. Fruits like Carrots, papaya, pineapple and pomegranate are heat producing.

Some kinds of spices like ajwain or carom seeds can also produce heat. So, make sure you avoid all such foods while trying to postpone your periods.

Eat fruits more:

You have seen that some fruits like pineapple, papaya, pomegranate produce heat and make you get your periods early. Just avoid these fruits and eat all other fruits that you can find during the season. These fruits help in providing you proper strength and they also regulate your menstrual cycle.

If you eat more fruits, you will notice that you have lighter periods, lesser flows, less abdominal cramps and you can also delay your periods naturally with this tip.

Parsley leaves:

Parsley is a simple and effective remedy to delay your periods. Just take a handful of parsley leaves and grind them with water. Add some water to it to dilute it. Then store it in the refrigerator and drink it throughout the day.

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You can also add some lemon juice to enhance the menstrual regulating capabilities of the parsley juice. It helps to delay your periods naturally and also making them lighter.

Massaging your breasts:

Many women have tried this method massaging the breasts to delay their periods. Just massage your breasts in both clockwise and anticlockwise directions. You need to do this at least more than 100 times a day to see results from it.

Start massaging your breasts 7 to 10 days before your breasts. You can also massage your uterus, just over your abdomen in addition to your breasts. Massaging your uterus is also known to delay your periods naturally.

Raspberry leaves:

Raspberry fruit is just colorful and very delicious. But, do you know that we can use their leaves as well? Raspberry leaves are very effective to delay periods. Just dry some raspberry leaves under shade.

Then grind them to a fine powder. Add them to a glass of warm water and drink this raspberry leaves the water at least 3 to 4 times a day. You need to start drinking this raspberry leaves

You need to start drinking this raspberry leaves water at least 1 week before the date of your periods. This is completely natural and you won’t suffer from any side effects due to it.

Chia seeds:

Many women love chia seeds due to their delicious taste. What if these seeds can delay your periods too. You heard me right. Chia seeds are very effective in postponing your periods.

You need to soak a tablespoon of chia seeds in a glass of water overnight. Then drink this water in the morning, preferably on an empty stomach for good results.

Some other remedies you can try to delay your periods naturally:
  • Eating bananas more often throughout the day
  • Drinking a mixture of fuller’s earth and water (After soaking fuller’s earth in water and straining the mixture)
  • Drinking Tamarind juice to delay your periods
  • Eating foods with low temperature

What if natural methods to delay periods fail?

Generally, these natural methods to delay periods are really very effective. But, in some women they might if they don’t follow them properly, or if they eat some sort of heat generating food or if their body is not adapted to natural remedies.

In such cases, you might need the help of some medical methods or drugs to postpone your periods.

Norethisterone tablets:

Estrogen hormone is responsible for menstruation. Progesterone hormone in the woman’s body delays menstruation. Norethisterone is a type of progesterone. If you want to delay your periods, then you will need to take Norethisterone tablets few days before your periods.

You need to continue taking the pills until you want to delay your periods. If you stop taking the pills you will develop withdrawal bleeding due to to the withdrawal of progesterone hormone. You need to consult your general practitioner or gynecologist for a prescription of Norethisterone tablets.

Oral contraceptive pills:

Many women take oral contraceptive pills or OCP to prevent being pregnant. Generally, we ned to take OCP for 3 weeks or 21 days. Then after you stop your pills after 21 days, you need withdrawal bleeding due to lack of hormones in the body.

If you want to postpone your periods, then just start taking another pack of pills immediately after completing the 21 days of pills without giving a gap of 7 days that you normally give. As you are not giving a gap for pills, you will not develop periods.

These methods are sure shot ways of postponing or delaying periods. But, you need to take advice and prescription of your doctor before suing them. You can also try using progesterone creams to delay your periods.

You have seen all the different ways to delay your periods naturally and also through pills. Now your question of “How to delay your periods naturally?” must have been answered very well indeed. Have you ever tried any such methods? How effective were they in delaying your periods? Do share your experience with us.

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