The uterus is by design a cavity in the body, but it naturally does not retain any fluid like other cavities. The only condition when it is normal to have fluid in uterus is during pregnancy. It is, however, challenging to diagnose water in uterus.
The most common detection is done through a sonogram. Fluid in uterus on ultrasound is detected as fibroids or polyps. You must now be wondering if there are any symptoms associated with this condition. Well, there surely are, and we will talk about them in this post.
Symptoms of fluid in uterus:
Most commonly reported symptoms by women who have experienced free fluid in uterus include but are not limited to:
- Pelvic pain
- Abdominal cramps
- Loss of Appetite
- Heaviness in lower abdomen
- Frequent urination
- Foul discharge from the vagina (most commonly known as leucorrhea)
- Abnormal or Irregular menstrual cycle
- Painful and excessive menstruation in some cases
- Difficulty in breathing (in extreme cases)
Causes of fluid in uterus:
There are no certain causes of water in uterus. However, some commonly identified ones are being shared with you in this post:
The amniotic sac which is a part of the placenta, it is responsible for providing the required nutrition to the fetus. This sac can sometimes lead to excess amniotic fluid in the uterus. During labor, the amniotic sac could flow out of your cervix.
Fibroid, if present in the uterine wall can constrict the cervix opening thereby causing the uterus to retain fluids.
Bacterial infections are brought about when bacterial agents come into contact with the uterus thereby causing irritation and inflammation. They are responsible for retention of fluid in uterus.
Older women are more susceptible to the condition known as cervical stenosis which is the narrowing of the cervix. As this happens, many women experience menopause because the fluid does not have ample passage to leave the cervix. This results in fluid in uterus.
Use of intrauterine devices:
Also known as contraceptive devices, these intrauterine device/devices when inserted into your uterus to prevent pregnancy can sometimes help in causing upper genital tract infections. Medical experts, however, debate that these infections cannot solely be blamed on intrauterine devices.
In fact, they recommend them as safe to use. They claim upper genital tract infection or pelvic inflammatory disease to be a sexually transmitted disease. The pelvic inflammatory disease causes fluid in uterus.
In older women, free fluid in uterus can be due to cancer that affects the uterus lining. So it is vital not to let this go unnoticed and visit a doctor immediately.
These are the factors responsible for fluid retention in the uterus identified by medical research conducted on the topic so far.
Remedies for fluid in uterus:
A variation in lifestyle and eating habits can go a long way in reducing ailments like water in uterus and other intrauterine diseases. Firstly, let us take a look at items that you need to cut off from your diet for a healthy uterus. These can affect your metabolism in so many harmful ways you can only imagine.
Too much sugary foods:
Processed foods contain the most artificial sugars which are overall unhealthy and lead to serious illnesses let alone the problems of the uterus. The refined carbohydrates in all canned and processed foods as they promote the growth of fibroids and fluids in the uterus and yeast infection in the vagina.
It has been researched that commercial meat contains hormones that are artificially injected for selling purposes. These hormones aggravate the growth of fluids and fibroids in the uterus.
Red meat should be forbidden if you want a fluid-free uterus. However, if you cannot fight the craving for red meat, then you should only pick non-GMO red meat which is relatively safer but should not be consumed more than once a week.
Too much caffeine:
Caffeine is found responsible for increasing estrogen levels in your body that can lead to the growth of fibroids. It also leads to retention of fluid in the uterus. This is why it is strictly advised not to take coffee while you have your menstrual cycle.
You don’t have to quit your morning coffee or tea, but yes you may have to cut down the other doses that you consume throughout the day. Replace these with 1 cup or 2 of green tea instead.
Say No to Cola drinks:
Sodas or cola drinks are flooded with caffeine, and they aggravate the building up of fibroids in your body.
Butter, cream, cheese and full cream milk are dairy products that you would want to keep away from if you are getting rid of fluid in uterus.
Stay away from chocolates:
These yummy goodies that people of all ages have a craving for can sometimes not be suitable for you. Most importantly, if you are experiencing the symptoms of free fluid in uterus, then you should avoid having chocolates as these contain considerable amounts of caffeine.
The body takes a long time metabolizing the caffeine. Therefore, it is always advised by experts to avoid chocolates and to consume healthy alternatives like fruits and vegetables.
The list below contains items and practices that you can adopt for curing the problem of fluid in uterus.
Including vegetables in your diet especially the cruciferous vegetables cures many annoying and deadly diseases. Cruciferous vegetables, by definition, are “cool weather vegetables and have flowers that have four petals so that they resemble a cross”. And they get their name from there. These vegetables are now certified to contain cancer-fighting compounds.
Cruciferous vegetables improve the estrogen metabolism in the body thereby reducing fibroid symptoms. Also, they reduce accumulation of fluids in uterus. You can choose from a variety of cruciferous vegetables like Cabbage, broccoli, cauliflower and Brussel sprouts.
Drinking vegetable juices is also a healthy practice to flush out all toxins and impurities from your body thereby relieving the symptoms of fibroid growth and fluid in uterus.
Consuming fruits can relieve uterine pain and cramping caused by various intrauterine issues. They provide natural fibers and harmless natural sugars that the body needs to keep its metabolism active and healthy.
Massaging the body with oil always has a relaxing effect whether it is to relieve the sore muscles or to relieve an internal pain. A few oils like lavender oil and Castrol oil, when massaged onto the abdominal area, can relieve the abdominal muscles and reduce cramping etc.
These amazing seeds help to reduce the estrogen levels in the body that could build up fluid in uterus. Flax seeds are by far the most effective natural treatment for uterus fibroids. You can include flax seeds in your diet in a variety of ways. You can add them to your salads, shakes and vegetables. Flaxseed with cinnamon is also used as a dip to be consumed with fruits.
Include Essential fatty acids in your diet:
Saturated fats in our body can cause fluids in the uterus. Essential fatty acids metabolize the saturated fat in the body thereby reducing the risk of fluid retention and growth of fibroids in the uterus.
These are present in foods like avocado, olive oil and fish. Tuna, Salmon, Mackerel and Sardines are fish that contain rich amounts of omega-3 fatty acids. These can be consumed in whole or in the form of capsules.
Exercise, exercise and exercise:
It is a healthy practice to keep your body metabolism active by sparing some time day for an exercise routine. There are numerous advantages of exercising regularly. It will help you maintain healthy body weight and thereby reduce the risk of so many diseases like heart disease, diabetes, development of fibroids and so on.
Herbs to your advantage:
Mother Nature provides us with cures for a lot of ailments in the simplest of forms. Herbs like Rosemary, Milk Thistle, Chamomile, Dandelion and Motherwort are a few herbs that are known for curing fibroids, Intrauterine pains and fluid in uterus.
Soybeans are universally known for regulating estrogen levels in the body. They contain a compound that can completely block out estrogen. Some rich sources of soybean include Tofu and Soy Milk, and these are readily available for consumption.
Retention of fluid in uterus can be very annoying and painful. Not just that, it can also lead to issues in achieving pregnancy. All the symptoms of water in uterus listed above in the post can be very disturbing.
Some of these may also cause social distress and lack of confidence. For instance the foul discharge from the vagina. The associated pains and frequent urination are all unwanted conditions that you would want to stay away from at all costs. Therefore you should follow the preventive measures shared above in order not to let this condition get to you.