Countless women the world over struggle with cellulite. They despise the cottage cheese look of cellulite but can’t seem to get rid of it. Any woman with this condition can take heart, knowing she isn’t alone. This problem is very common. Thankfully, it is also harmless.
Women look at various methods of treating your cellulite to address the lumpy skin. However, they often find they have wasted their money because they don’t see results. When looking at methods, only choose those that have research to back up the claims. The following are some examples of cellulite removal methods a woman may want to try.
However, prevention remains the best way to address cellulite. Are there ways to prevent the development of cellulite? What should a woman know about this common condition?
Cellulite is actually normal body fat. The problem is that it pushes against connective tissue, which is what causes the puckered look women despise. A woman can develop this condition regardless of her body weight, although muscle tone does affect it to some extent.
Women may need to look to their ancestors to discover why they struggle with lumpy, dimpled skin. Hormonal factors also play a role, and some experts believe the thickness of the woman’s skin influences whether she has cellulite. However, researchers do know women are more prone to cellulite than men and it becomes more prevalent as a woman ages.
While a woman cannot control many of the risk factors, there are some she can. Researchers are studying whether an unhealthy diet contributes to the development of cellulite or if fad dieting can bring it about. Women with slow metabolisms may be more likely to develop cellulite, while some scientists believe it may be related to a lack of physical activity. Dehydration and total body fat may also contribute to the development of cellulite.
Fortunately, there are ways to treat cellulite. Some methods work better than others, and a woman should work with her doctor to find the one that is best for her needs. The following are ones a woman may wish to try.
Many people refer to cryolipolysis as fat freezing because this procedure is designed to freeze and kill fat cells in the treated area. Once the cells die, the body removes them. This procedure works best in those areas that refuse to respond to diet and exercise but will not be of benefit to individuals who are obese.
People often turn to this procedure to shape their bodies, but it will also improve cellulite. However, expect to undergo multiple treatments and not see results for a few months, as this process does not happen overnight.
Fortunately, the procedure can be done in a doctor’s office and there is no need for the individual to be put to sleep. There is no risk of infection and the person can resume their normal activities immediately following the treatment.
Often referred to as radiofrequency systems, lasers may be of help in treating cellulite. They do so by photoacoustically destroying the fat cells and fibrous bands that cause cellulite. The laser liquefies the fat and cuts the connective tissue that is causing the puckering of the skin. While doing so, it boosts blood flow to the treated area. In addition, the process stimulates collagen production and tightening of the skin. People who choose this method find they retain less fluid.
There is little recovery time with this procedure. In addition, the treatment leads to the development of a robust collagen framework, which allows the results to last for an extended period.
Massage is another option for individuals looking to reduce or eliminate cellulite. Researchers believe massaging the affected area will reduce any fluid retention in that area while increasing blood flow. During this massage, the fat cells are redistributed and the skin is plumped up. The massage helps to improve the appearance of the treated area, but the results do not last very long. Dry cupping and mechanical massage are two techniques that are used for this purpose.
A person who suffers from kidney stones may be treated with the help of shockwave therapy. This same treatment is now being used to address cellulite. It is of benefit because it allows the technician to oversee the penetration depth while focusing the energy where it is needed. In addition, the treatment appears to improve both muscle tone and skin elasticity.
However, a person must undergo treatments twice a week for a minimum of six weeks. In addition, the results only last from two to six months. Researchers continue to examine this treatment option to learn the benefits and drawbacks. Fortunately, the treatments are not painful and each session typically only lasts around 45 minutes.
Increase Muscle Tone:
Individuals who are overweight often find they can reduce the appearance of cellulite by losing excess pounds and increasing their muscle tone. This requires they eat a healthy diet and engage in exercise regularly. Experts recommend doing cardiovascular exercises every day. They say this exercise needs to be combined with strength training a minimum of twice a week. Choose exercises that focus on the lower half of the body to reduce the appearance of cellulite.
When a person has strong defined muscles and a thin fat layer, their skin appears smoother. There will be less puckering. However, this program must be continued even after the cellulite has been reduced or eliminated. Otherwise, it returns when the fat does.
There is no quick fix for cellulite. Although a person can undergo laser treatments or fat freezing, it still takes time for the treatments to work. The best way to avoid cellulite is to live a healthy life and exercise regularly. Men and women who do so find they have fewer concerns about cellulite.
For those who do have this common condition, there is nothing to worry about. It won’t harm their health and it is a problem that can affect anyone. For this reason, it shouldn’t make a person feel self-conscious or uncomfortable when wearing shorts. Live life to the fullest knowing cellulite isn’t a big concern, regardless of how unattractive it is. It doesn’t define the person.