Lower back pain is a common complaint that affects many individuals no matter their age, weight, or activity level. In fact, it’s estimated that more than 80 percent of Americans will experience lower back pain at some point in their lives. While the causes of lower back pain can be varied and complex, there are some fairly common contributing factors and treatment options for this condition.
From herniated discs to muscle sprains and strains, understanding the causes and treatment options available can help those suffering from lower back pain find relief. We will discuss some of the most common causes and treatment options for lower back pain in this article. So if you’re looking for ways to manage your lower back pain, read on!
1) Sports Injuries
Sports injuries can cause lower back pain if the athlete overexerts himself or herself. In addition, sports activities that involve repetitive motions such as running, twisting, and turning can also lead to muscle sprains and strains in the lower back area. Treatment for this type of injury typically involves rest and physical therapy exercises designed to strengthen muscles in the back. According to this chiropractor in Decatur, state-of-the-art equipment is used to help diagnose and effectively treat your condition with speed and accuracy.
This means if you experience any lower back pain, you can get the treatment and relief you need quickly. Additionally, the use of anti-inflammatory medications and muscle relaxants can help reduce the pain. For instance, if the pain is caused by a muscle strain, medication can help reduce inflammation and settle the muscles. Also, heat therapy can be beneficial in relieving pain and promoting healing.
2) Herniated Discs
A herniated disc is a condition in which one or more of the discs between the spinal vertebrae bulges out and puts pressure on nearby nerves. This can cause pain, numbness, tingling, and other symptoms. Treatment for this condition may involve medications such as non-steroidal anti-inflammatory drugs, muscle relaxants, and corticosteroids.
Physical therapy can also be helpful in relieving the pain by strengthening the muscles surrounding the spine. Additionally, epidural steroid injections may be used to reduce inflammation and promote healing. However, if these treatments are not effective, surgery may be necessary to repair or remove the herniated disc.
A degenerative joint condition known as osteoarthritis can affect any joint in the body, including the lower back joints. When the cartilage between the bones degrades, friction and bone spurs result, which can cause discomfort, stiffness, and edema. Medications such as non-steroidal anti-inflammatory medicines, muscle relaxants, or corticosteroids are frequently used as a treatment for this illness. Exercises used in physical therapy can also help to increase lower back strength and flexibility. If other therapies don’t work, surgery might also be considered.
4) Muscle Sprains & Strains
Muscle sprains and strains can occur from sudden movements such as lifting a heavy object or engaging in sports activities. Treatment typically involves rest, ice packs, compression bandages, and elevation of the affected area. Medications to reduce inflammation may also be necessary. Physical therapy exercises are often used to help stretch and strengthen surrounding muscles.
5) Poor Posture
Maintaining poor posture during daily activities such as sitting at a computer or driving can lead to lower back pain. To correct this, one should practice good posture by sitting and standing with their shoulders pulled back, chest up, and stomach in. Additionally, stretching exercises can help keep the muscles in the lower back area loose and flexible. A physical therapist can also recommend exercises to help strengthen the muscles in the back.
6) Stress and Anxiety
As the body tenses up in response to stress and anxiety, lower back discomfort can result. Deep breathing, yoga, or meditation are among the relaxation practices that may be helpful in managing this kind of discomfort. An exercise is a powerful tool for lowering stress and boosting endorphin production, which naturally reduces pain. Counseling may also be beneficial to address the root cause of stress and anxiety.
7) Pinched Nerves Can Be A Cause Of Back Pain
Pinched nerves can occur due to muscle tension or a herniated disc in the spine. Symptoms of this condition include numbness, tingling, burning sensations, and radiating pain. This type of pain can be very debilitating and should be evaluated by a physician to determine the best course of treatment. Treatment may involve physical therapy, medications, injections, or even surgery depending on the severity of the condition. It is important to seek medical attention for pinched nerves instead of trying to self-diagnose as this could lead to further complications.
8) Kidney Stones
Although kidney stones are more commonly associated with abdominal pain, they can cause lower back discomfort as well. These stones occur when there is an imbalance of certain minerals in the body and form a deposit of solid material in the urinary tract that can block the flow of urine. Treatment may involve drinking plenty of water to flush out the stones, pain medications, or even surgery depending on the size of the stones. It is important to seek medical attention for kidney stone discomfort instead of trying to self-diagnose as this could lead to further complications.
9) Spinal Stenosis
When the gaps in your spine narrow, a condition is known as spinal stenosis develops that puts pressure on the nerves. This may result in numbness, weakness, and chronic lower back discomfort. Physical therapy, painkillers for nerve pain or inflammation, and dietary adjustments including avoiding activities that could aggravate your disease are all common components of treatment plans. For people with severe spinal stenosis who do not respond well to alternative treatments, surgery may be an option.
With so many potential causes of lower back pain, it’s important to speak with your doctor to get a proper diagnosis before beginning any treatment plan. Knowing the cause of your condition can help you decide which treatment option is best for you and provide relief from your pain. With patience and dedication to following a prescribed treatment plan, you can find relief from lower back pain and resume your regular activities in no time!