Eye health

Preserve Your Eye Health With These Clever Tips

Of all the senses, eyesight is probably the most precious. Without good eyesight, our world is surrounded by darkness. If you can’t hear, for instance, there are a number of ways you can work around this challenge. Many of those solutions, braille books, for example, require you to be able to see. We use our eyes so frequently throughout the day that we don’t often realize how big of a role they play in our lives.

At the same time, our eyes are also one of the most sensitive parts of the body. Again, since our body can take very good care of itself, we fail to recognize how sensitive the eyes are. In the modern era, where people are watching screens a lot more than before, where UV light is a bigger problem than before, and where people have unhealthy lifestyles than before, it is no surprise that now more people than ever are facing problems with their eyesight. Here are a few good tips to help you preserve your eyesight better.

Preserve Your Eye Health With These Clever Tips
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Overall Health

Your eyes are just a part of the body and if your body is in poor condition, your eyesight, along with all other senses and functions of the body, will suffer. There are some foods that have been shown to have a direct impact on the health of your eyeballs and the quality of your eyesight, but your overall health is also a big factor. If you have a desk job and stay seated for several hours a day, a sedentary lifestyle may damage your eyesight before the computer screen does.

To maintain good eyesight, it is important that you have healthy body weight,  get enough exercise, and consume a well-rounded and nutritious diet. Getting at least 30 minutes of exercise per day, eating within your caloric boundaries, and maintaining a healthy lifestyle are all important considerations. If you smoke tobacco or drink alcohol excessively, this can also have a negative impact on your eyesight.

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Screen Time

In the past, it was people with office jobs who spent a lot of hours every day looking at artificial light coming from an electronic screen. However, ever since the introduction of laptops, smartphones, tablets, and all kinds of other smart devices, there are screens everywhere you look. The amount of time our eyes spend looking at screen light has increased tremendously. According to opticians, the glasses by blockbluelight.co.uk can help protect your eyes from the harmful blue light that these screens emit. Not only does this light have an impact on your eyesight but they also influence your mind.

Too much exposure to blue light impacts our brain which has an impact on the way hormones are produced in our body and the way our brain processes various chemicals. One of the most profound impacts of blue light is that it reduces the production of melatonin, the hormone that helps us go to sleep. This is why you should put all artificial screens away at least 2 hours before going to bed so your body can produce the necessary melatonin to help you go to sleep and get good quality sleep.


Sunlight is definitely good for your body but direct sunlight can be harmful to your eyes. Especially if you live in a region that experiences harsh sunlight and the light quality is especially poor, all those UV rays can hurt your eyes. If you spend a lot of time driving in the sun, or you walk to work in the sun, wearing sunglasses will be extremely beneficial. In particular, you want sunglasses that will give you the best possible protection against UV light.

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Sunglasses that are rated to protect against UV light can vary in quality. Ideally, you should opt for a pair of sunglasses that offer at least 99% protection from both UVA and UVB light. Getting darker glasses doesn’t mean you get more protection, that is just the shade of the glass. If you can get polarized glasses, it is even better.

Protective Eyewear

For people who work outdoors or are exposed to environments where their eyes are at risk, wearing protective eyewear is vital. Especially if you work in industries such as welding and carpentry, or you are exposed to different gasses and fumes, you need to take very good care of your eyes. Even just a tiny particle can cause havoc if it enters your eye.

Not only can it cause physical damage to the eyeball, but it can also get lodged in the eye socket and cause all kinds of nerve damage, infections, and diseases. You should consider the specific risks you are exposed to in your environment and look for eyewear that provides ample protection against those elements.

Medical History

Some people are genetically prone to eyesight deterioration and various eye-related illnesses. If you have a family history of poor eyesight or eye-related problems, be sure to consult with a medical professional. This way you can get an early diagnosis and learn about any problems that you may or may not be developing. You can also learn about preventative measures that you can take to help keep your eyesight in top shape longer. You won’t be able to change your genetic buildup, however, you can do whatever is in your capacity to protect your eyes better.

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In any case, regular medical checkups should be a part of your routine. Find a good local optician and have them test your eyesight every few months. This way you can keep tabs on your eye health and always stay on top of things. In the case that a problem is developing, you can take care of it before it becomes a major issue.

Medical History
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If you enjoy wearing glasses just for the style and the look, make sure you are wearing good quality glasses. Substandard glasses are made using common plastic and glass that is meant to be used for eyewear. Continuous exposure to these untreated surfaces can also have a negative impact on your eyes. If you have bought glasses and aren’t sure whether they are safe to use or not, have them inspected by a professional. They will tell you everything you need to know about the glasses and if they aren’t safe, you should get a better pair as soon as possible.

When it comes to eye care, prevention really is the best medicine. It can be extremely difficult to treat the eye and in some cases, the damage might be beyond repair.

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