Health is wealth, and we do believe that it is our responsibility to take full care of our body. Who else will? It is our body, and we have to take special care of it and be far away from diseases. It is through our lifestyle that we can lead a healthy and long life.
What do you think happens when your body stops producing urine in a healthy quantity? It does not sound right, isn’t it? This is a severe health condition, and there is a term for it.
Scanty urination or Oliguria is a condition which requires the immediate attention of a qualified physician. In case it persists for a long duration, the patient must visit the doctor and discuss the health issue. In medical terms, scanty urination is known as Oliguria.
Oliguria is a term which is applied when the urine does not pass in adequate quantity. A healthy individual would urinate more than 400 millilitres which are about 13.5 ounces. When there is the absence of urine, it is known as anuria.
Before concluding, one must look for symptoms which are related to scanty urination. An individual usually looks for signs of illness and then visits the doctor. Also, it is essential to know the causes of the health condition.
Let us take a look at the causes and symptoms of oliguria.
The Causes of Scanty Urination:
There are multiple causes of scanty urination. These include:
Dehydration is one of the significant causes of scanty urination. Dehydration occurs when an individual is suffering from diarrhoea or other illnesses. In such cases, you need to hydrate your body and replace the lost fluids.
Dehydration can cause some health issues which are not favourable or pleasing. Scanty urine production is not something that you should ignore! It requires attention, and for that, you need to keep your body hydrated.
In a nutshell, your body requires a lot of fluids for smooth urination.
If you are on drugs, it may cause scanty urine production. You need to talk about this with your physician as some medication cause side effects. Consult with your doctor before reducing the dosage or changing the medication.
There are some antibiotics or medicines which are not suitable for your body. Speak to your physician before you stop taking them. Your doctor would be able to guide you, and they will replace the medications with something that suits your body.
Never reduce the dosage or change the medication by yourself. It is advisable to consult your doctor before taking a step.
Your doctor knows the best!
Urinary Tract Obstruction:
When there is urinary tract obstruction or blockage, the urine is not able to leave the kidneys. This affects the kidneys and also, it results in scanty urine output. You can check with your doctor whether it is a kidney stone which is causing the obstruction.
The cause of the scanty urination could also be a cardiac condition such as cardiac failure.
If you have a condition of acute kidney failure, then there are chances that it is a case of anuria. This requires immediate attention, and you would need to get it treated by a doctor.
Enlargement of the Prostate:
Enlargement of the prostate is another cause of scanty urine output. When there is an enlarged prostate, the prostate gland grows bigger, and it becomes difficult to urinate. In such conditions, you need immediate medical attention, and treatment is necessary.
Visit your doctor and tell him/her about the problem. This is common in older men.
Excessive loss of blood:
When there is a loss of blood, it could lead to low urine output. When there is decreased supply of blood to the kidney, it can lead to scanty urine output.
When should you seek medical help?
Majority of the patients wish to know about the symptoms of this health condition. We suggest you meet your doctor immediately because scanty urination can become a severe problem at a later stage.
Our body depends on us for taking proper care of it. Following are the symptoms of scanty urination which you must take note.
- Less urine (less than normal)
Do note that it starts with scanty urination and then you would start noticing the other symptoms. If you find that you are not urinating usually, you must visit a doctor immediately.
Home Remedies of Scanty Urination:
Is there a home remedy for scanty urination? The answer is a resounding YES! If it is a case of dehydration or medications, you can treat the health condition at home. For severe cases like kidney stones or kidney failure, you must visit the doctor for the best advice.
Here are the home remedies of scanty urination:
Consuming less salt:
Limit the salt intake as the case of oliguria requires you to consume less salt. Do not eat fast food, canned foods or processed foods.
Eat small portions of protein-rich foods:
You must speak to your doctor about this. He/she will suggest you the best foods for treating the condition. You must eat small portions of protein-rich foods.
Eat low potassium foods:
Your doctor would advise you to avoid eating foods which are rich in potassium. These foods include bananas, spinach, tomato, etc. You can eat blueberries, apples, cabbage and grapes. These would be good for your health and low in potassium.
Drinking watermelon juice:
Drinking watermelon juice can help in treating scanty urination. The consumption of watermelon juice will improve the urine flow quickly out of the body. Watermelon consists of 92% water. Make sure you drink fresh watermelon juice and not the packaged ones.
Drink cucumber juice:
Drinking cucumber juice can help the cause! It allows the urine flow out smoothly out of your body. You must drink cucumber juice twice in a day.
Consuming fresh coconut water:
Avoid packaged drinks in this condition. You must include fresh coconut water in your diet. This will solve the problem of scanty urination. Do note that this works only when there is a case of dehydration.
You would need to check with a doctor regarding the kidney failure and stones. Enlargement of prostate and kidney failures are conditions which require medical treatment.
Cranberry Juice does the trick!
Cranberry juice is beneficial for your body. Your body can reap multiple benefits by drinking cranberry juice. When you have scanty urination problem, you can drink two to three glasses of cranberry juice in a day.
It is used a diuretic and can help in clearing the urinary tract infection. Cranberry juice is a wonder juice, and you must include it in your diet.
Drink lots of water:
Since dehydration is a significant cause of scanty urination, you must drink plenty of water throughout the day. If you have any health disorder such as diarrhoea, you must drink lots of fluids. Due to diarrhoea, the human body loses a lot of liquid.
It is best to drink 8-10 glasses of water in a day for smooth urination. Make sure your body stays hydrated during the summer season and especially when you are ill. When you step out in the sun, carry a bottle of water with you.
Words from the Wise:
It is true that the above-mentioned home remedies will work for you. The solutions do not work in severe health conditions. If the underlying problem is severe and requires medical treatment, do not shy away from going to the doctor.
Some of the causes of scanty urination are serious and need proper medical treatment. If you find that you are facing two or more symptoms of oliguria such as dizziness, nausea, shortness of breath, fatigue, high blood pressure and less urination then visit the doctor. He/she would be able to suggest you the best treatment for this health issue.
If you found this post helpful, do share it with your friends and family. There are some individuals, who are facing this problem but they are conscious about visiting the doctor. Before it becomes a serious concern, share it with the people, who are experiencing this health condition.
It is always good to be late than sorry! If you do not visit the doctor today, the condition will worsen, and you would regret the decision of not seeing a specialist. Scanty urination is a condition which needs to be rectified, and it is only possible when you drink lots of fluids and visit the doctor for a consultation.
There are many people, who experience this problem and we do believe that in cases of dehydration and medications, oliguria can be cured through home remedies. The key is to drink lots of fluids which include coconut water, buttermilk and eat lots of watermelons.
Here’s wishing you a speedy recovery!