Digestive system

Stomach twitching- 17 Causes, 7 Home remedies and Prevention Tips

Stomach twitching can be frightful as we start thinking of various severe causes and diseases. But, we need to be aware that Stomach twitching can be caused by something very minor ranging from the build-up of gas in the stomach to serious causes or diseases like inflammatory bowel disease, etc. Let us explore in detail about it.

Stomach twitching or Stomach Cramps Causes:

Stomach twitching
Stomach twitching
Image Source: thehealthsite.com

There are numerous causes of Stomach twitching or stomach cramps. Let us learn about them:

Muscle cramps:

If you participate in strenuous physical activities or exercises or sports, your muscle will become sore and painful, and you develop muscle cramps. It can also affect the muscle of the abdomen or stomach causing Stomach twitching.

Ischemic Colitis:

Colitis is the term used to describe the inflammation or swelling of the colon, a part of our large intestine. If there is decreased blood supply to the colon, causing its inflammation, its called Ischemic colitis.

In this condition, there can be severe abdominal pain or Stomach twitching, and also other symptoms like fever, diarrhoea, vomiting, etc.

Inflammatory Bowel Disease:

Inflammatory bowel disease is the term used to describe two types of diseases called Crohn’s disease and Ulcerative colitis. In these diseases, there is swelling or inflammation of different parts of our gut or intestine.

Due to this, a person-affecting from this problem, develops various symptoms like Stomach twitching, diarrhoea, having blood or mucus in stool, weight loss, etc.

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Infectious Colitis:

Infectious Colitis is the inflammation or swelling of the intestine due to various infections like bacteria or virus. It can cause symptoms like fever, diarrhoea, Stomach twitching or stomach spasms, etc.

Electrolyte Imbalances:

Imbalance of various electrolytes like Sodium, Potassium, Chloride, etc. or their deficiency can occur due to multiple reasons like working in hot environment, having constant diarrhoea or vomiting, etc.

Electrolytes are essential for the normal functioning of the muscles. So, any deficiency of the electrolytes tends to cause Stomach twitching and also spasms in other muscles of the body.


Gastroenteritis is the condition which is caused by bacteria or viruses when we consume contaminated food or water. It causes various symptoms like abdominal cramps or Stomach twitching, diarrhoea, vomiting, etc.


Our intestinal muscles contract continuously to propel the food downwards. If the contraction of these intestinal muscles stops due to any cause, it causes a condition called Ileus. Ileus can be caused by using certain drugs as a side-effect, due to undergoing surgery, etc. A person with Ileus has abdominal pain, nausea, etc

Build up of Gas:

Gas can build up in the gut due to eating highly proteinaceous food, oily food, etc. this can cause Stomach twitching in the affected person. This is a widespread problem amongst the people.


If you are dehydrated due to working in the hot area or due to diarrhoea or not drinking sufficient water, you might have experienced Stomach twitching or muscle cramps for sure.


Inability to pass the stools easily or freely is called constipation. If a person is constipated, he develops Stomach twitching or stomach cramps.


During pregnancy, a woman can experience Stomach twitching due to many reasons like the movement of the baby, having spasms called Braxton Hicks contractions in the last Trimester of pregnancy, etc.

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Intake of stimulants:

Excess consumption of stimulants like Caffeine in the form of Coffee, Tea, or Smoking or Alcohol can also lead to Stomach twitching or stomach spasms.

Neurological disorders:

The nerves control muscles. So, if you have any neurological disorder affecting the nerves, it can cause Stomach twitching.

Having an empty stomach:

You might have noticed that you have Stomach twitching or stomach spasms when you have an empty stomach, and you feel very hungry. These are called Hunger pangs.

Stress and Anxiety:

Stress and anxiety are the cause of many problems. When you are stressed, you can develop Stomach twitching through various mechanisms.


Inflammation of the stomach is called gastritis. It can occur due to various causes like having Helicobacter Pylori infection, eating spicy food, etc. Gastritis also causes Stomach twitching when severe.

Irritable Bowel Syndrome:

A person with IBS or Irritable bowel syndrome has many symptoms like Stomach twitching or abdominal pain relieved after passing stool, constipation alternating with loose stools or diarrhoea, etc.

Stomach twitching Home remedies and Treatments:

There are many Home remedies available for the treatment of Stomach twitching or Stomach cramps. They are:

Heat application:

Application of heat by using Hot water bottle or towel dipped in Hot water is very useful to get rid of Muscle cramps which are one of the most common causes of Stomach twitching.


You can massage your abdominal muscles by using warm oil of your choice. Using Sesame oil is a good choice. It relaxes your abdominal muscles and gets rid of Stomach twitching or Stomach cramps.

Rejuvenating Tea:

You can make yourself a warm cup of Chamomile tea. It helps in getting rid of excess gas Built up in your Stomach thereby relieving Stomach twitching.

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If you are suffering from severe Stomach cramps, you can take some Over the counter analgesic tablets like Ibuprofen or Diclofenac to get relief from the pain. You can also massage some analgesic ointment over the abdomen to get relief from the spasms.


Over-exertion is one of the causes of the development of Stomach twitching. So, taking some rest will surely help you get rid of these spams or cramps in the stomach.


Having Electrolyte imbalance due to dehydration, working in the hot environment causes muscle cramps in many parts of the body, including Stomach twitching. So, get yourself some Oral rehydrating solution or ORS packets from the pharmacy and drink them for few days. If you have Stomach spasms due to electrolyte imbalance, this will surely help you.


Gastritis is also one of the causes of Stomach cramps or Stomach spasm. So, take some antacid tablets or syrup if you think you have gastritis.

Stomach twitching Prevention:

There are many things that you can do to prevent developing Stomach spasms or Stomach cramps. Some of them are:

  • Staying hydrated: As Dehydration is one of the causes of developing Stomach cramps, stay hydrated.
  • Avoiding excessive exertion: Doing strenuous physical exercises or work can lead to Muscle cramps causing Stomach twitching, so avoid excess physical exertion.
  • Have a healthy diet that helps in avoiding problems if you have any intestinal disorder.
  • Avoid smoking and alcohol consumption.
  • Avoid eating Spicy and oily foods which can aggravate your symptoms.
  • Take Multivitamin and Mineral Tablets or supplements.
  • Relax by taking part in relaxation techniques like Yoga, swimming, walking, Listening to music, etc.

So, by now you must have got a clear idea about the causes of Stomach cramps or Stomach spasms and the ways to treat them and prevent them. I hope the article was helpful to you.

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