Benefits of sesame seeds for skin, hair and health are countless. Sesame seeds are the oldest known seeds that are being cultivated from ancient civilizations. They have a rich flavor and nutty taste which is unique on its own.
Sesame seeds are of two types, black sesame seeds, and white sesame seeds.
They are known by many names like Nuvvulu and Til in Indian languages. They are widely cultivated in Asian countries like India, China and also in some African countries. Sesame seeds are a source of many nutrients. Let us look at some of their nutrition facts.
- 0.1 Sesame seeds nutrition facts:
- 0.2 Benefits of sesame seeds:
- 0.2.1 Benefits of sesame seeds for skin:
- 0.2.2 Makes bones healthy:
- 0.2.3 Benefits of sesame seeds for hair:
- 0.2.4 Benefits of sesame seeds for Diabetes:
- 0.2.5 Benefits of sesame seeds for Hypertension:
- 0.2.6 Promote heart health:
- 0.2.7 Prevents nervous disorders:
- 0.2.8 Safeguards kidneys:
- 0.2.9 Protects oral health:
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Sesame seeds nutrition facts:
Sesame seeds are a powerhouse of energy. They are really very well balanced and contain all the nutrients which are essential for our body. They are rich in carbohydrates, proteins, fiber, and also healthy fats. But, they are devoid of harmful cholesterol which makes them really ideal for health.
Sesame seeds are rich in many vitamins like vitamin A, vitamin C and vitamin C which act as antioxidants. They also contain vitamins like vitamin B1 or Thiamine, vitamin B2 or Riboflavin, vitamin B6 or Pyridoxine, Folates and pantothenic acid.
Sesame seeds are also a rich source of essential minerals like calcium, copper, zinc, magnesium, and manganese. They are also rich ins sodium and potassium which are absolutely essential for a healthy heart and healthy nervous system.
Benefits of sesame seeds:
Benefits of sesame seeds for skin:
Sesame seeds benefit our skin in myriad ways. They contain many substances which inhibit the growth of bacteria, viruses, and fungi. So, they are very effective in healing infections in our body and also preventing any new infections.
Sesame seeds contain vitamin A, C, and E which act as antioxidants. They fight the free radicals and protect us from their detrimental effects. This helps in getting rid of all signs of aging like wrinkles, fine lines, blemishes, etc. They make our skin youthful and we start looking many years younger than our age.
Sesame seed oil can be used as an effective cure for sunburns and suntan. Sesame seeds oil also helps in removing all the harmful toxins from our skin and make our skin look fresh and youthful. We should definitely include sesame seed oil in our beauty regimen. We can use it in face packs and masks. It can also be applied over the face for some time, massaged and then rinsed to get a moist, smooth skin.
Sesame seed oil can also help in curing any type of skin ailments, be it an infection or a cut or any cracks in the skin. Regularly using sesame seed oil will make our skin soft, supple and glowing just like actresses.
Makes bones healthy:
Sesame seeds promote the health of bones as it’s one of the foods high in calcium. Because of their bone-building properties, they are made into a sweet dish called sesame seed laddus or Til laddus or Nuvvula laddus in India in combination with Jaggery and regularly fed to the growing kids and adolescents.
Benefits of sesame seeds for hair:
Benefits of sesame seeds for hair are innumerable. Sesame seed oil has antibacterial and anti-inflammatory properties, which makes it ideal to be used as a hair oil. Many people use coconut oil as a hair oil. But, sesame seed oil also has many benefits similar to coconut oil for hair.
It prevents the formation of dandruff as it destroys harmful bacteria that causes dandruff. Sesame seed oil also promotes the blood circulation to the scalp and hair roots, so that hair becomes healthy and strong.
Sesame seed oil moisturizes the hair and makes it soft and silky.
It also reduces dryness of hair and scalp. It can make our hair black and shiny. So, people suffering from damaged hair should definitely try out sesame seed oil for hair.
Warm some oil and apply over your hair and scalp, leave for 30 minutes and hen wash your hair with a shampoo. Follow this remedy twice every week for some months. You will find a very noticeable change in your hair. You will definitely appreciate the benefits of sesame seeds for hair.
Benefits of sesame seeds for Diabetes:
Sesame seeds or sesame seed oil when consumed regularly shows marked improvement in the blood sugar control in Diabetics. Several types of research have proved the efficacy of sesame seeds to improve the functioning of anti-diabetic drugs.
Just use sesame seeds in your diet or replace your cooking oil with sesame seed oil to enjoy the full benefits of sesame seeds for diabetes control.
Benefits of sesame seeds for Hypertension:
Many people suffer from metabolic syndrome nowadays. They have Diabetes, Hypertension, high cholesterol levels nad obesity. Sesame seed oil helps in controlling high blood pressure levels, both systolic and diastolic blood pressure levels along with blood sugar control. Sesame seeds can be highly beneficial for people with metabolic syndrome.
Promote heart health:
Sesame seeds contain a substance called sesamol. According to some studies this substance has beneficial effects in preventing the formation of atherosclerotic plaques. These plaques block the blood supply to the heart and lead to conditions like angina and heart attack.
Due to the anti-atherosclerotic potential of sesame seeds and also due to their anti-oxidant and anti-inflammatory properties, consumption of sesame seeds promotes our heart health to a great extent. As they reduce high blood pressure, they reduce the load or burden on the heart to pump against high pressure, which keeps them healthy.
Prevents nervous disorders:
Sesame seeds oil has been extensively studied for its efficacy in preventing and treating various nervous disorders. Sesame seed oil stimulates the release of many immunomodulatory substances in the body that prevent nervous degeneration and disorders.
Many people living today are suffering from autoimmune disorders like Huntington chorea, Multiple sclerosis. They are very debilitating and no proper reason is known to the scientists why do they develop. But, once a person gets these diseases they make living difficult.
Prevention is always better than cure. So, why to wait for these diseases to develop and then search for a cure or treatment. Just start eating sesame seeds and replace cooking oil with sesame seed oil and stay miles away from these dreadful diseases.
We are becoming victims of many infections due to weak immune system. Thes infections take a toll on our health. In order to get rid of the bacterial infections, doctors prescribe antibiotics. These antibiotics have mainly 2 routes to get excreted from the body, that is liver and kidneys.
But, sometimes while passing through the kidneys they can damage them and lead to irreversible loss of function and renal failure. Regular consumption sesame seeds protect us from antibiotic-induced damage to our kidneys.
Protects oral health:
Using sesame seed oil as a mouthwash instead of artificial mouthwashes like Listerine has many benefits. Sesame seed oil inhibits the growth of harmful bacteria, virus and fungus in the mouth. It strengthens teeth, gums, and tongue and makes them healthy.
You will no longer suffer from teeth decay if you use sesame seed oil as a mouthwash. You will also get rid of bad breath in your mouth and your mouth will feel very fresh. It will also very effectively control gum bleeding, gum swelling and many other gum problems.
Now you have seen all the amazing benefits of these small yet powerful sesame seeds. Start using them daily and experience the benefits of sesame seeds and enrich your health. Health is wealth. So, take care friends.